BodyBrace Fitness
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Changing the mindset of physical activity and wholesome eating through enabling the mind to explore the varieties in style and taste of fitness and food.
Rebuilding The Body
Rejuvenating The Mind
Redefining Life's Purpose
Hey Hey!!
I got a New toy, workout partner, && videos coming soon!!
01/05/2022
Krew Fitness x BodyBrace Fitness
Mind Over EXCUSES
Date: January 8th & 9th
Time: 1030 & 2pm Sessions
Location: Sandy Springs Park & Track
Exercise: Cardio & Leg Circuit Training
Healthy Not Perfect 202Fun
Summer Time is Near, but let's be honest Exercising is more than looking good... Its feeling good, living better and looking great!
Ready for a Healthy, Happy Lifestyle ?!. Im ready to be your trainer!!
📩 [email protected]
02/09/2021
Will You Train With Me?!.
Healthy Not Perfect 2021
All Products & Services have been updated!!
Each Month 10 Slots Open ( 7 Available now)
Contact: [email protected]
Happy 2021!! Im so glad God kept Us!!
This Year there are No Excuses, You've lived through Twenty Twenty!! You beat the odds now let's get thru these obstacles of being unhealthy, unhealthy weight gains, unhealthy eating habits, unhealthy mental stability, unhealthy relationships.
Fitness is more than just gaining muscle, getting those abs, & losing weight. Fitness is truly a lifestyle, a lifestyle we must all make a good habit of!!
Fitness strengthens the heart, Is a great sleep aid, aids mental stability, fights against disease, promotes mental clarity, relieves stress and depression. Plus you feel good and you look good!
This is BodyBrace Fitness is providing
*Brace Camps
*Personal Sessions & Virtual
*Personal Chef - Meal Planning
*Fit Tails - Fitness Happy Hour
*Lunch-ercise - Fitness Date
Trust Me to help you start your Fitness Lifestyle!
Email Me Today
[email protected]
March Mad Fitness Week 1 Day 2 Let's Go!!
March Mad Fitness Week 1 - Day 2!
Countdown til Summer & we are not letting up on our nor our
Instructions: 12 count
3 Different Workout start with 12 reps
11 reps
10 reps
9 reps
8 rep, etc
You get the point!
BRACECAMP Memberships on Sale Now!
Happy March Mad Fitness!!! 1st Workout of this Challenge! Grab those weights & Let's Get Started!!
Instructions:
We're on a 12 count this week! Start each workout with a set of 12, then set of 11, then set of 10, etc All The Way to 1 of each workout set. All 3 workouts are 1 set, 12 11 10 9 etc.
REJUVENATING THE MIND, REBUILDING THE BODY, REDEFINING LIFE'S PURPOSE!
BRACECAMP Membership on sale now!!
03/02/2020
Save the Date or Dates for Wednesdays! BodyBrace Fitness edition of
Starting March 11th, 2020. New BRACECAMP!
BRACECAMP Memberships on Sale Now!
Nutritional Guidance for Meal Planning made to make your Breakfast, Lunch & Dinner selections healthy & easy!!
7 Days of Smoothies includes Smoothie recipes, Snacks, & Veggie (Only) Meal dinner choices!!
Let me help you Rejuvenate the mind & Rebuild your body!!
BRACECAMP Memberships are on Sale Now!!
03/02/2020
Happy March Mad Fitness!!! I know you are gonna crush this month Fitness goals!! Let's discuss what some of our Fitness & Wellness goals are for the week!!
More BRACECAMPS, More Fitness Goals, More Healthy Lifestyle!
BRACECAMP Membership on sale now!!
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Atlanta, GA
