Ancient Bliss

Period cramps have you rethinking your routine?

These are three supplements I keep in my menstrual wellness routine.

our Magnesium Glycinate for healthy muscle function and relaxation.

our Myo & D Chiro Inositol for hormone balance, ovarian function and healthy glucose metabolism.

our Vitex Berry for menstrual cycle wellness, hormonal balance and women's reproductive health.

Three different supplements with different roles in supporting my overall hormone and menstrual wellness routine.

Period cramps can have many different causes, so persistent or severe pain is always worth discussing with your healthcare provider.

Healthy aging is about way more than another expensive serum.

Drink more water and less alcohol.

Add our Marine Collagen Peptides to your routine for healthy looking skin, connective tissue and joint support.

Build and maintain muscle.

Eat enough protein and cut back on excess added sugar.

Prioritize your sleep routine.

Because aging isn't only about your skin. Your muscles, bones, connective tissue and cellular health matter too.

The goal isn't to magically reverse aging overnight. It's building consistent habits that support your body from the inside out.

Work with your biology, not just your beauty cabinet.

The perfect morning with Ancient Bliss.

Coffee with our Marine Collagen Peptides, eggs and avocado toast, then our Apple C***r Vinegar capsules before getting into my work from home routine.

A little cleaning, a walk, the gym and some time by the pool.

Then I’m back home mixing our Protein Powder with milk and Marine Collagen for an easy protein and collagen combo.

Marine Collagen for healthy looking skin, hair, nails and connective tissue.

Apple C***r Vinegar for digestive wellness and healthy metabolism.

Protein Powder for an easy way to add more protein to my day.

Just romanticizing the little habits that make up my wellness routine.

***rVinegar

PCOS girlies before you buy an inositol supplement, flip the bottle around.

There are 3 things I ALWAYS look for:

✔️ Third-party testing
✔️ A 40:1 Myo to D-Chiro ratio
✔️ No unnecessary fillers

our Myo & D-Chiro Inositol gives me the 40:1 ratio I look for, with 2,000 mg Myo-Inositol + 50 mg D-Chiro Inositol per serving.

And I'm sorry, but… filler in our lips? Maybe.

Filler in my supplements? That's where I draw the line.

If you take inositol, did you check the label on yours?

Inositol isn't a treatment or cure for PCOS, so talk with your healthcare provider about whether it's appropriate for you.

PCOS girlies, have you heard of Vitex Berry?

This herb is commonly used for women's wellness and menstrual cycle support, which is exactly why it caught my attention on my PCOS journey.

our Vitex Berry supports menstrual cycle wellness, hormonal balance & women's reproductive health.

I've added it to my routine, and now I'm staying consistent and seeing how my body responds.

If you have PCOS, take medication, or have concerns about your hormones, check with your healthcare provider before adding a new supplement.

Kinda chic to romanticize the little habits that make you feel good. 🤍

For me, it's doing my skincare, adding our Marine Collagen Peptides to my water, and taking our Myo & D-Chiro Inositol.

Marine Collagen supports healthy looking skin, hydration & elasticity, while Myo & D-Chiro Inositol supports hormone balance, ovarian function & healthy glucose metabolism.

Nothing complicated. Just little habits that make taking care of myself feel a little more special.

One scoop in my morning coffee. That's it.

our Marine Collagen Peptides make it ridiculously easy to stay consistent with collagen every day.

Supports healthy looking skin
Supports healthy hair & nails
Supports joints & connective tissue
Provides a range of amino acids
Sourced from wild caught fish
No fillers or fishy taste

And because it's unflavored, I can mix it right into my coffee without changing the taste.

One simple scoop for hair, skin, nails & joints? That's my kind of morning routine.

Six months later… and I totally understand the Marine Collagen hype.

I've been adding our Marine Collagen Peptides to my daily routine, and personally, I've noticed my hair looking better, my nails looking healthier, and I'm loving how my skin looks.

The best part? Staying consistent is SO easy.

It mixes right into my morning coffee, juice by the pool, or whatever I'm drinking that day.

Supports healthy looking skin
Supports skin hydration & elasticity
Supports healthy hair & nails
Unflavored and easy to mix

Individual experiences can vary, but six months in, this one isn't leaving my routine anytime soon.

Cheers to glowing from the inside out.

That 2PM crash used to have me reaching for another coffee just to make it through the rest of the day.

So I went down a rabbit hole… and that's when I found our NAD+.

I looked into the ingredients and decided to add it to my daily routine.

Supports cellular energy
Supports healthy aging
Supports cellular health
Supports overall vitality

Personally, I've noticed my afternoon energy feels much steadier, and I'm not constantly reaching for that extra caffeine anymore.

Now I actually feel like I have the energy to finish everything on my list.

Individual experiences can vary, but this one has definitely earned its spot in my routine.