Connor Dent, LMT

Last week I had the opportunity to speak in front of a really great organization Heroic

I’m always really excited to get to help teach the method to people who are serious about taking autonomy in their mental health journey, and this was a group of highly motivated individuals

Thanks to Heroic.us for having me. And thank you to my teacher who sets a great example

It’s happening! Starting September 1st, this business will officially have a new home.

The new studio will be housed inside Casa de Luz East, a wellness community with a cafeteria that serves vegan, organic & gluten-free meals, as well as various businesses that are health & wellness adjacent.

All August sessions will remain at the current studio. The move officially occurs in September.

I am excited to see what opportunities and collaborations this new adventure will bring!

I look forward to seeing everyone there ✌️

Had the opportunity to coach some swimming athletes this evening into Invincible Breathing!

Sleep apnea symptoms compound upon one another, worsening frequencies of apneas and hypopneas at an exponential scale

Heavy breathing begets heavier breathing

There’s good news: you can reduce these symptoms by learning to become a lighter breather.

Join me in learning to combat sleep apnea through informed Breathwork with the Buteyko method from the . The next workshop for sleep apnea is on May 4th @ 4:30pm

Workshops found here:
https://www.eventbrite.com/o/connor-dent-lmt-breath-instructor-74797612683

April Fools :)

Optimize your life through improved performance of breath!

I am hosting these upcoming breathwork workshops in Austin, TX in the coming months.

Sign up and learn more at https://www.eventbrite.com/o/connor-dent-lmt-breath-instructor-74797612683

Join me

What: Buteyko Mindfulness Method - Breathing Workshop
Day: Sunday, January 21st
Time: 4:30pm-5:45pm
Where: Rō Fitness - Tarrytown Austin, TX
Investment: $25

We will learn how to manage anxiety, quiet racing mind, and reduce symptoms of sleep apnea and insomnia via the Buteyko Mindfulness Breathing method

Sign up at https://www.eventbrite.com/e/buteyko-mindfulness-method-breathing-workshop-tickets-781101895797

DM if you have any questions

I am going to host a 1-hour Zoom session on Breathwork for Anxiety

This will be a FREE session with donations welcomed

If you’ve been seeking effective ways to manage anxiety, this workshop if for you

Date: Wednesday, December 6th
Time: 6:00 PM - 7:00PM CST
Location: Zoom, online
Investment: Free, donations welcome

To secure your spot, DM me