Fey Nutrition

By now everyone is tired of seeing the health and fitness ads this time of year - I know I am. However I've had a few folks reach out and ask for details about my nutrition program, and I am excited to announce that I am ready to take on clients!

So first and foremost - what am I offering?
- 6 weeks of a custom nutrition program to meet your goals
- A personalized macro breakdown and portion guide
- Daily accountability through a coaching app
- Weekly check-ins with me

What this program is NOT:
- Macro tracking to the gram (myfitnesspal I'm looking at you)
- A crash diet
- me peddling unnecessary, expensive supplements to you

My goal is to give you as much information as possible so you can form healthy habits for life. The initial consultation is always free.

10 Spots available

Sign up to chat with me here: [email protected]" rel="ugc" target="_blank">https://www.cloudhq.net/meeting/[email protected]

- Coach Kayla

Book a time to meet with me - Kayla Fey Book a meeting

Nutrition science is a complicated beast. This article does a good job explaining why that is.

Why nutrition science is so confusing: 9 reasons eating well isn't as straightforward as we'd like it to be. [Infographic] Here, we explain why nutrition science is so confusing at times. We'll also explain why, in the grand scheme of things, that's okay.

Just how consistent do you have to be to reach your goals? The research might surprise you..

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body. Exclusive body transformation research: We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. These findings could shift the way you think abo...