Core Fitness 15:44

Get that Core ready…TONIGHT WE SLIDE‼️‼️‼️
Come join us for a FREE Slide and Sculpt Community workout.

Theres still time to register 👉🏾https://www.eventbrite.com/e/1988939280930?aff=oddtdtcreator

Looking for 5 women who are willing to commit to 3 weeks of FREE virtual workouts 👀🔥

I’m building something new and want a small group of women to help me test it out before official launch ✨

You do NOT have to be super fit.
You do NOT have to be perfect.
You just have to be willing to show up, move your body, and commit for 3 weeks 💪🏽

If interested, comment “👋🏾” and I’ll send over more info 🖤

Have you purchased your ticket for Bootcamp yet?
Our Built in Bloom May series is coming up next week and we have just a few tickets left. Grab yours here now. We start May 18th at 6pm and we added another time slot this go around 7:15pm. Pick your Grind Time and we'll see you there!
👉🏾https://www.eventbrite.com/e/1989398074193?aff=oddtdtcreator

God is intentional… even down to what grows when. 🍓🥭🍍

These are fruits in season for May, and that matters more than we think. Eating foods in their natural season means:
✨ More nutrients
✨ Better taste
✨ Less processed cravings
✨ Alignment with how our bodies were designed to function

But let’s go deeper…

Just like fruit, YOU have seasons too.

There’s a time to grow.
A time to be pruned.
A time to rest.
And a time to produce.

You don’t force fruit out of season… so stop forcing results without honoring your process.

This month, let’s:
✔️ Fuel our bodies with what’s naturally provided
✔️ Respect our current season
✔️ Stay rooted in discipline and faith

“To everything there is a season…” – Ecclesiastes 3:1

Grace today… Grind tomorrow 💪🏾

A cheat meal every week😳
My God, I pray for self control🙏🏾

Join the team💪🏾
Claim your Monthly membership and gain access to all Bootcamp locations and times.

Click the link in the comments
And never miss another workout✨

Yesterday was upper body…Let’s see what full body Thursday brings💪🏾💜

Client came over to talk about a few of her new favorite “healthy” snacks…

🗣️Don’t let the front of the bag preach louder than the facts.

“Gluten free”
“Peanut free”
“50% less sugar”

All big, bold, loud…

But then you flip it over and suddenly everything gets real quiet 🤫

100 calories… sounds good right?
Until you see it’s coming with 14g of sugar (11g added) for a ¼ cup.

A quarter cup.
That’s barely a handful.

So let’s be real…
If you’re not taking the time to read the label, you might as well grab the candy 🍬

Because at that point, you’re not choosing health…
you’re choosing marketing.

And that’s the lesson.

Everything labeled “healthy” isn’t actually helping you reach your goals.
Sometimes it’s just dressed up better.

At Core Fitness 15:44 we’re not just working out…
we’re learning how to move with intention AND eat with awareness.

Read the labels.
Check the serving size.
Look at the sugar.

Because the goal isn’t to eat “less bad”…
it’s to be intentional about what you’re putting in your body.

Fuel matters. 💪🏾✨

Idk who needs to hear this but whatever is weighing heavy on you this Monday morning, pray first… then let the gym be where you release it. Strength for the body. Peace for the soul.💪🏾🕊️