Lizard Yoga
Welcome to Lizard Yoga! Our mission is to offer Wellness, Education, and Community. Drop in and enjoy some vinyasa yoga, breathwork, or a sound bath class.
Follow it up with a massage, sauna, and/or ice bath. Lastly, head next door to our sister company True REST Austin South for Float Therapy. Stick around for tea and enjoy the welcoming community feel @LizardYoga
10/19/2026
Meet Our Team! Facilitaor Christina Forras gets the spotlight this week 🌟 Here’s what she has to say:
✨Favorite pose: The Seven-Point Posture of Vairochana (seated meditation posture)
🍂Favorite fall activity: Finding a balance between my veterinary work and self-care. I’ve also been enjoying deep cleaning and home maintenance projects!
✨Why I teach: Teaching feels like a calling, my dharma, and a service that life has guided me to embody.
🤍Yoga tip of the week: Stay connected with your breath.
🕉️Favorite Savasana music: OM Chanting at 432 Hz. It may be a bit of a spiritual wellness staple, but I find it hypnotic and trance inducing.
đź’žWeekly class schedule:Â
Self Love Yoga - Tuesdays from 12–1 p.m. and Thursdays from 2–3 p.m.
✨
What / how / why Sauna and Icebath South Austin
Work hard. Play hard. Rest hard.
10/01/2026
Is your nervous system overstimulated? throw your legs up the wall. Trying to wind down before bed? throw your legs up the wall. Low back pain? throw your legs up the wall.
Alerts
Be the first to know and let us send you an email when Lizard Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Subscribe
We will notify you when anything happens in Austin.