Trinity Myofascial Release

Myofascial Release is definitely a legitimate form a body work.

Since the entire system is connected, the entire body gets treated (down to the cellular level) no matter where your therapist is touching you. Fascia envelopes, penetrates, supports, and protects every single thing in your body.

Sustained gentle pressure into the system encourages it to release and let go. This is more effective than most other forms of bodywork.

So, is it legitimate? Yes.

If you are in pain, want stress/anxiety relief, want to build muscle quicker with less fatigue...book your appointment today to see what is possible for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Taking care of things this Sunday? It's a busy day for most humans to get things done and ready for the upcoming week.

Include some self care with an MFR treatment. It's one of the most important things you'll do for yourself. There are still appointments open this coming week and I'd love to see you.

www.trinitymfr.com

Have you felt like you just don't know where to start in your healing journey? It can be messy, and complicated, and you can be afraid to start. I get it. I've been there.

Sooner or later though, you'll be crushed by the weight of everything you carry around.

I'm inviting you to show up for yourself. Make yourself and your journey important.

I don't care how blubbering, snotty, screaming, and/or thrashing you need to get to show up. Just show up.

I'll be waiting for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

You barely noticed your life disappearing. You can't remember what life was like before the constant pain, accident, trauma, or surgery.

If you didn't have the pain, the trauma, the scar tissue binding your body together, the days lost from work/hobbies/people and things you love.

Sometimes the cost is not about a monetary value. It's about time and experiences you're losing on a daily basis.

We can help you get your life back. The one you barely remember. We're here when you're ready.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

© Trinity Myofascial Release, LLC 2025

Leg Pulls are seriously one of the yummiest techniques in JFB Myofascial Release. At least in my humble opinion.

A leg pull incorporates so many facets of your lower extremities. It helps elongate and balance the lower extremities but it can also facilitate balance and freedom of the pelvis. It gives the lower part of your spine a nice stretch, too.

This is just one of many techniques used in JFB Myofascial Release to help your body heal and find freedom of movement. Book an appointment and come on in to experience the amazing benefits of Myofascial Release.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Are you racing to the finish line? Do you feel like you have to be back to perfect in one session? Feel into what that pace feels like in your body. It's exhausting, right?

Deep, therapeutic healing takes time. Giving your body the time and quality treatments it needs to heal is the name of the game in this race.

I can help you understand the complexities of the healing process and be your partner in your journey to a pain free lifestyle.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Myofascial Release feels so good it can be a little sad when your session ends.

You can avoid this feeling if you book regular appointments close together. This not only keeps you from crying like a three year old, it helps your body release fascial restrictions faster.

So, book now and book your follow ups.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you feel like your body is trapped in amber? Stuck? Unable to move freely?

There is help for you in Myofascial Release. Let us dig you out of your amber and reanimate you while you can still enjoy it. What would it be like to have freedom in your body again? What would you do first?

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you miss a good night out on the town? Or worried that you won't be able to dance at a special occasion? You want to wiggle in your kitchen and can't?

You deserve to have the freedom in your body to get down and boogie oogie oogie anytime you want to...even by yourself in your kitchen.

Book an appointment for myofascial release to regain that pain free dancing body.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

WHAT TO EXPECT IN A MYOFASCIAL RELEASE (MFR) TREATMENT:

When you arrive, your therapist will have an intake with you either sitting, standing or lying down. They will be considering your body in gravity, looking for visual blockages they can see in your physical body as well as your energetic body. Both your physical and energetic body will be treated during a session.

When the therapist is touching you, they will be sinking into your tissues using a gentle pressure. They will only sink into your tissue to the point of resistance from your body. A trained John Barnes MFR therapist knows how to detect simple nuances in your system. They will not always touch you where you feel pain as the blockage may be located somewhere else in your body.

There are several different techniques utilized in the John Barnes MFR system to release your fascia. Whatever the technique the therapist is using, it will always be done in a gentle sustained manner. It will never cause you injury.

MFR is a relaxing, releasing experience. I encourage you to go into a session with an open and curious mind. If you have further questions about what a session is like, please reach out. I'm always here and happy to chat with you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.