Tess Miller

Despite the amount of time i spend in gym bathrooms, I don’t have that parasite 🦠
(I take selfies in there)

I do however have a very sore body from my workouts this week😮‍💨🫪

Hope you’re eating healthy and feeling healthier 🤍 logged in to post this bc I needed an excuse to talk to you guys and share my new training outfits 🤷‍♀️🤭
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Proud of you, grateful for you.
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Outfits from (use “TESS” and saveee!)✨✨✨
Gyms: .inc 🤟
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Gym Girl Update No. 791-
in the moment, my workout felt hard today, but when I was done, it didn’t feel too bad at all. 🤷‍♀️
Saying no to going out Saturday night felt kinda lame, but waking up healthy and ready for my day felt great. 💪
Cooking good and nutritious food took time and effort, but having a strong, well fueled, and injury free body (& mind) is incredible (plus the food was amazing).

When it feels like hard work, or like there’s easier routes, stay focused 🤍
I want to treat my future like a reward. I don’t want to neglect my health now and live in pain and “what ifs” later. Am I perfect?? NO GIRL NO.
I would guess 70-75% good tbh. But i consistently am that.
Perfection is not the goal🙏🤟still gotta live laugh love of course

Buuut every day here is a blessing. The “struggle” of trainings and staying healthy now fights the struggle of a less healthy, or shorter future 🤷‍♀️
So keep moving when it’s hard, rest well, fuel well, love well, and live well🤍

And yes I do my own hair lol. I love you I’m glad we share this timeline.
HMU below 👇 you have my undivided attention for the next hour or two for questions/chatting whatever!

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Outfit: (DC TESS)
Gym: .inc
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Gym Girl Update- I’m feeling unmotivated this week… BUT!
Discipline > motivation always…but man it’s easier to have both right?😩🙂🥲

✨Here’s how I’ve been avoiding complacency: ✨ by wearing new workout outfits and sets, trying new movements, being silly throughout my training sessions even when I don’t want to, remembering this is a *choice*, but it’s one not everyone gets to experience, fueling myself well, not putting too much pressure on perfection, aaaand screenshotting lots of memes.🤷‍♀️

If you’re feeling unmotivated, stay focused, show up anyway. Motivation comes and goes but you’re in this body for life. Take care of it how and whenever you can 🤍

Also if you made it this far, answer the question on the last slide 🤣

HMU below ⬇️ if you wanna chat or have questions! Highkey that always brings me joy and makes me happy. I’m glad you’re here with me🖤
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Outfits: (DC TESS) if you use it lmk!😘
Gym: .inc
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Does this make me another peach obsessed gym girl or what? (All kinds of 🍑)- my workout outfit, had a glute/lower body day, my snack, my sunnies, even the red light therapy is kinda peachy….🤷‍♀️

And feeling just as good 😊

Happy 4th everyone. I love you 🤟 and I’m glad we’re sharing the same timeline.

Go kick some 🍑 today.
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Outfit: (DC TESS)!
Gym: .inc
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