Athena Jezik Massage

Advanced Massage Techniques for Shoulder Pain, Part 1 | Relaxing Tutorial with Athena, How to, ASMR

Advanced Massage Techniques for Shoulder Pain, Part 1 | Relaxing Tutorial with Athena, How to, ASMR

This lesson focuses on techniques for the front of the body, neck and shoulders in a supine position. I also share one of my favorite techniques where we will hold the scapula and work the clavicles, acromion and neck. This technique is helpful for releasing knots behind the shoulder blades.

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Massage Techniques for Upper & Lower Back Pain, Relaxing Massage Tutorial with Athena, How to, ASMR

This lesson discusses the connection between the upper and lower back, and how these areas can affect each one another. My approach includes a variety of modalities including Cranio-Sacral Therapy, Lymphatic Drainage, Swedish Massage, and the Subtle Alignment Techniques that I developed over decades as a bodyworker.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

Cranio-Sacral Therapy Part 2: How to Find the Rhythm, Advanced Massage Techniques, CST Tutorial

Copyright© Athena Jezik - All Rights Reserved.
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Back Massage for Neck & Shoulder Pain ♥ Answering Your Questions About My Subtle Alignment Technique

Copyright© Athena Jezik - All Rights Reserved.
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Understanding Cranio-Sacral Therapy, Back Pain & Anatomy of the Spine with Athena Jezik | Part 1

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Back Massage Tutorial by Athena ♥ Techniques for Low Back Pain, How To, ASMR Massage for Sleep

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Massage for Neck Pain- Part 2 ♥ Knots Behind Shoulder, Back Massage ASMR, Athena (No Music)

Athena was still recovering from her first surgery over the summer when she had to have surgery on her other leg. She is slowly recovering her ability to walk and appreciates your support and prayers. This video was filmed between the two surgeries.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

Massage for Neck Pain & Shoulder Knots, Part 1 Relaxing Techniques, How to, ASMR Massage, Athena

Copyright© Athena Jezik - All Rights Reserved.
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Athena Jezik: Health Update-- a 2nd trip in EMS & another major surgery

Copyright© Athena Jezik - All Rights Reserved.
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Massage for Neck & Shoulder Pain ♥ Relaxing Techniques for Forward Shoulders, How to, ASMR, Athena

Athena was still recovering from her first surgery over the summer when she had to have surgery on her other leg. She is slowly recovering her ability to walk and appreciates your support and prayers. This video was filmed between the two surgeries.

Please let me know if you try these out these techniques:
1. Take thumbs over the shoulders to assess shoulder tension and crepitus.
2. Movements up the back of the neck on either side of the vertebrae.
3. Apply oil over the chest and clavicles. Run fingers over the clavicles to smooth tension and assess tension of the platysma muscle that covers the neck and upper chest.
4. Take thumbs from the sternum along the intercostal muscles and articulate gently around the sternoclavicular junction.
5. Articulate around the acromioclavicular joint and then toward the acromion process on the front of the shoulder.
6. Assess tension of the sternocleidomastoid with a soft pinching technique. Gently rock the shoulders.
7. Bring fingers slowly up the back of the neck to the occiput, making sure fingers are on either side of the spine, never on the vertebrae. Offer a subtle stretch.
8. Massage gently the lymph chain under the chin.
9. Locate the acromioclavicular joint on each shoulder a nd ease any tension near them.
10. Learn how to release tension around the scapula in my course, The Foundations of Subtle Alignment. You will also learn how to assess alignment of the sternoclavicular junction and the final technique with the sphenoid bone, considered to be the fulcrum of the body.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

Back Massage Tutorial ♥ Unwinding Muscle Knots, Upper & Lower Back Pain Relief Techniques, How to

A back massage is a therapeutic technique that involves manipulating the muscles, tissues, and joints along the spine and surrounding areas. It is a popular form of massage therapy that offers numerous physical and mental benefits. Whether administered by a professional massage therapist or through self-massage techniques, a back massage can be a rejuvenating experience that promotes relaxation and overall well-being.

Benefits of Back Massage:

Muscle Relaxation: Back massages target tense and tight muscles, helping them to relax and release built-up tension. This can be particularly beneficial for individuals who experience chronic muscle stiffness or discomfort.

Improved Circulation: The kneading and pressure applied during a back massage can enhance blood circulation. Improved blood flow delivers more oxygen and nutrients to the muscles, promoting healing and reducing inflammation.

Stress Reduction: One of the most well-known benefits of back massage is its ability to reduce stress. The gentle strokes and soothing motions activate the body's relaxation response, leading to a decrease in stress hormones and an increase in feel-good neurotransmitters like serotonin.

Posture Improvement: Regular back massages can contribute to better posture by relieving tension in the muscles that support the spine. This, in turn, helps the body maintain a more natural and aligned position.

Pain Relief: Individuals with back pain, whether due to poor posture, muscle strain, or other causes, often find relief through massage. The manipulation of soft tissues can alleviate pain and discomfort, promoting a sense of well-being.

Enhanced Flexibility: By targeting specific muscle groups, a back massage can improve flexibility and range of motion. This is particularly beneficial for individuals who engage in physical activities or suffer from conditions that limit mobility.

Mental Relaxation: Beyond the physical benefits, a back massage also provides mental relaxation. The calming effect of the massage helps reduce anxiety and promotes a sense of tranquility, contributing to overall mental well-being.

Techniques:

Effleurage: Gentle, long strokes applied with the palms and fingers to warm up the muscles and promote relaxation.

Kneading: This technique involves squeezing and kneading the muscles, helping to release tension and improve circulation.

Friction: Circular movements applied with the thumbs or fingertips to target specific areas and break down knots or adhesions in the muscles.

Tapotement: Rhythmic tapping or percussive movements that stimulate the muscles and invigorate the body.

Compression: Applying pressure to specific points along the spine to release tension and improve alignment.

Conclusion:

Whether used for therapeutic purposes or as a means of relaxation, a back massage offers a holistic approach to well-being. Its physical and mental benefits make it a popular choice for individuals seeking relief from the stresses of modern life or those looking to address specific musculoskeletal issues. Whether received professionally or administered at home, a back massage can be a valuable addition to a self-care routine.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

ASMR Massage: 15 Relaxing Techniques for Sleep, Soft Spoken Tutorial, Facial Spa by Athena, How To

I hope you enjoy my first formal ASMR video recorded with the 3Dio Binaural Microphone-- my favorite techniques for relaxation.

For my first formal ASMR video, I have chosen 15 of my favorite techniques for helping people to unplug from their stress and truly relax down. Deep relaxation is the core of my Subtle Alignment Technique, which I teach in my course below.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.