Anabolic LMT
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I'm a licensed massage therapist specializing in Deep tissue, structural integration, instrument assisted soft tissue mobilization and sports massage.
03/29/2022
Very fortunate to have this woman in my corner. I wouldn’t trade our leg days training to Shania Twain for anything.
11/22/2021
Last day in the office for a week. Definitely looking forward to some family time.
10/12/2021
Had to keep up our tradition of going to Mt. Bonnell for my birthday every year.
Shoulder FST for shoulder impingement.
03/18/2019
Perfect way to end the weekend with a hike up Baldy Mountain.
The Reverse ⏮Hip Opener with a little traction and oscillation to get those hips unglued. You want to go deeper in your squats then You NEED this. You will discover uncharted territory in your squats I promise you 💪🏼. It is also PAINLESS and Relaxing 😴.
02/25/2019
I’ve been trying to remind myself lately that there are going to be a lot of people who will try and stand in my way. My friend said it best. “Followers do not always equal supporters, but critics and naysayers”. Social media is so fake and you can’t always take everything said about you to heart.
02/19/2019
Long overdue session with my girl . Cindy came to me to get her body right before Raw Nationals last year and this girl just keeps getting better and better. Can’t wait to see you kill it at your next meet!
Ignite Fitnez with
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We’re a community of like minded individuals with the goal of self improvement. Whether you enjoy Powerlifting, CrossFit, Olympic lifting, calisthenics, boxing, kickboxing, bjj, yoga, bootcamp or personal training, we’ve got the equipment and team to help you reach your goals. .
Thank you Thomas Garanzuay for putting together a sweet virtual tour of our facility.
Doing a little Proprioceptive neuromuscular facilitation (PNF) with Fascial Stretch Therapy. So here I am having Just Nessa pull her quad to her chest when she inhales, then relaxing and reaching with her arm the opposite direction when she exhales. This moves is 💣
01/14/2019
Always a good time out here. Went to Enchanted Rock and took the camera out to get some shots! @ Enchanted Rock State Natural Area - Texas Parks and Wildlife
Alexandra Rigia with
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Had my first FST session with Anabolic LMT 🙌🏻
You’ve seen me post about the body work and cupping that I have done, but you haven’t seen this! I truly loved it and wanted to be sure I captured it so I could share it with you guys!
So...What is FST? 🤷🏻♀️
Fascial Stretch Therapy® (FST) is an assisted stretching technique that is performed by a Certified Fascia Stretch Therapist. The stretching takes place on a treatment table with comfortable straps to stabilize the part of the body not being worked on. This technique uses combinations of PNF (proprioceptive neuromuscular facilitation) as well as traction. Pain is never allowed and considered a negative response. The therapist will combine different techniques from the joint capsules in waves of movements targeting multiple angles to release, relax, and stretch the tissues and fibers. (Source/Ref: http://anaboliclmt.com)
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Address
3900 Drossett Dr
Austin, TX
78744
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
