Live Longer and Thrive

As a Neuroscientist, I Quit These 5 Morning Habits That Destroy Your Brain

As a Neuroscientist, I Quit These 5 Morning Habits That Destroy Your Brain Most people do #1 within 10 minutes of waking (and it sabotages your entire day)

Love, Strategically: the Game Theory of modern dating

Love, Strategically: the Game Theory of modern dating The math behind why everyone ghosts, noone commits, and we all put up with the bare minimums

Politics & Mental Health: Self Care Tips to Destress

Politics & Mental Health: Self Care Tips to Destress It can be difficult to protect your mental health in a tense political climate. Learn self care tips to help you destress and cope in election years and beyond.

Keto, Paleo, and Intermittent Fasting: Are they healthy for everyone?

Keto, Paleo, and Intermittent Fasting: Are they healthy for everyone? It feels like a new diet trend pops up almost every week. You’ve probably heard friends talk about going keto, paleo, or trying intermittent fasting—and maybe you’ve wondered if any of them actually work. The truth is, these diets all have their pros and cons. Let’s take a closer look at wha...

The Psychology of Craving - Nick Wignall

The Psychology of Craving - Nick Wignall Have you ever wished you were better at resisting cravings? The key is to understand what a craving is and how it works...

The 5 Types of Overthinking - Nick Wignall

The 5 Types of Overthinking - Nick Wignall Psychologist Nick Wignall explains the 5 most common types of overthinking with examples, origins, and reflection questions for each

Take Care, but Not Too Much — Parapraxis

Take Care, but Not Too Much — Parapraxis The Invention of Codependency Lily Meyersohn

I Promise Your Dating Life Will Instantly Improve if You Do These 7 Things

I Promise Your Dating Life Will Instantly Improve if You Do These 7 Things Insights from a coach with 13+ years' experience.

How Much Does a Living Will Typically Cost? - GoodRx

How Much Does a Living Will Typically Cost? - GoodRx A living will can cost anywhere from $0 to more than $1,000 depending on who prepares the document and other factors.