SKINSHIFT by Ruthie Harper MD

The office will be closed next Monday, September 4th

The office will be closed next Monday, September 4th

Chronic sleep disturbance may increase the risk of cognitive decline. Any way you can ensure that you get interrupted sleep can help. For example, exercise earlier in the day to avoid a rise in cortisol at night, power down your devices at least an hour before bedtime, use room darkening shades and curtains, and set a cool temperature for sleeping.

New study explores the association between sleep disturbance and cognitive decline According to a new study, researchers demonstrate how sleep disruption increases amyloid beta and tau proteins, which are associated with ADRD.

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conta.cc

Celebrate Christmas in July with a free visit for a friend or family member!

Celebrate Christmas in July with a free visit for a friend or family member

The skin issues you may face as a result of working out and how to take care of them: https://greatist.com/live/skin-care-exercise-related-skin-issues-and-solutions?utm_source=CM&utm_medium=email&utm_content=story1_title&utm_campaign=daily_newsletter_2017-07-17_testB_20160817 #

7 Ways Your Workout Is Messing With Your Skin Don’t let these get in the way of a killer workout.

If you're spending time in the sun this summer, here's the latest EWG guide to choosing a clean, safe sunscreen for you and your family: http://www.ewg.org/sunscreen/

EWG's 2017 Guide to Safer Sunscreens Almost three-fourths of the products we examined offer inferior sun protection or contain worrisome ingredients like oxybenzone, a hormone disruptor, or retinyl palmitate, a form of vitamin A that may harm skin.

The office will be closed next Tuesday, July 4th

The office will be closed next Tuesday, July 4th

Workouts are great for relieving stress, although too much of a good thing can also put stress on your body. For this reason, on a regular basis, it's good to practice restorative yoga or gentle stretching as a source of stress relief. Doing these poses before bed will also help you decompress and get a better night's sleep.
https://greatist.com/fitness/restorative-yoga-infographic

The Best Restorative Yoga Poses to Relieve Stress Relaxation is just a few deep breaths away.

Just a few days left for big savings! Buy one treatment, get one free on Kybella.

Just a few days left for big savings! Buy one treatment, get one free on Kybella

A soak in Epsoms salts will help relieve muscle aches and pains, reduce inflammation, and have a calming affect.
http://blog.designsforhealth.com/blog/magnesium-salt-baths

Magnesium Salt Baths Magnesium salt baths have become a common recommendation for relaxation, sleep, pain, and neuromuscular issues.

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Buy one treatment, get one free on Kybella