Renew Massage

Renew Massage

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Renew Massage is a local Austin based business. We've been around for 14yrs working sporting events, festivals, corporate chair massage, and private sessions.

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04/11/2023

It’s so hoping that I’ll see some deer on today’s run 🤞🏻🤞🏻🤞🏻

Totally forgot to post the results from my run the other day, but I didn’t set any land speed records, and my calves are STILL SORE!!!

Hoping tonight is easier/better.

04/08/2023

Yep, it’s been 3mons, it’s gross outside, and I’m cold—must be time for a run! 🤣🤣🤣

Photos from Renew Massage's post 02/19/2023

Had a blast at the Austin marathon passing out shots of & beer with my buddy Julie from and Rob with 😄

Congrats to all the runners today—you worked hard and looked awesome out there! I hope you had as much fun as we did 😄

Photos from Renew Massage's post 01/18/2023

Guess who’s baaaack? Started running again, and it’s been a humbling experience.

Started by barely being able to run ⅓ of a mile w/o stopping & walking, but after only 4 runs I’m able to run a full 5k w/o walking!

Granted, I’m doing a 5k slightly faster than most ppl walk it, but I am running—so it counts! 🤦🏻‍♀️🤷🏻‍♀️😂

I’m grateful that it’s coming back quickly, but it’s a little depressing that after running almost every day for 3yrs, a little 6-month hiatus is like starting over! 😂

Oh well, better to start over than to never start at all!

Photos from Renew Massage's post 11/01/2022

Well, I’m not gonna lie, that was not pretty! Endurance is a fickle bitch, and has completely left me for greener pastures! 😭

I had to fight for every 10th of a mile on my sad little 2mi run—and at a ridiculously slow pace, cuz my cardiovascular system didn’t know we are running again! I feel a lot like the guy in my last picture. 🤦🏻‍♀️🤪😂

But, I’m in a better mood, gonna shower then do some fun/creative stuff, oh and I’m still gonna get some fries…..cuz u know, gotta replenish the sodium & carbs I used up! 😜😂🤣

Hope u all have a safe & Happy Halloween!

11/01/2022

After a monster of a day (and not in the fun way 🤪🧌🎃), I’m going for a run! Was hoping to do it at sunset & see some deer, but note “monster day!”

So, I’m taking a time out, lol.

Maybe the world will cooperate w/me when I’m done (prob not, but I’ll have some extra endorphins to handle what comes! 😝)

Photos from Renew Massage's post 10/29/2022

Why yes, I am enjoying a delicious beer while I work—cuz I kinda have the best job ever! Ty for having us out

Photos from Renew Massage's post 10/06/2022

So, I did in fact, “make it” last night—tho, very slowly, and my running form looked more like Phoebe running thru Central Park, than Elle Macpherson running on a beach! (pretty sure I just aged myself 🤦🏻‍♀️).

But, it got done ✔️ And my still thinks I’m an elite runner—so, bonus, lol.
(I can barely walk today 🤪)

Saw some fun stuff on my run, hope you enjoy the pics!

Photos from Renew Massage's post 10/05/2022

Ok legs, it’s been a while…..let’s see if ya still know how to do this running thing!

06/22/2022

Whoa, feels like forever since I’ve been outside during daylight—I didn’t even realize all the crepe myrtle is in bloom!

Ok, enough tree-gazing……let’s 😃

Photos from Renew Massage's post 06/16/2022

In case u didn’t know, it is summer in Texas, meaning:

IT’S HOTTER HERE, THAN ON THE SURFACE OF THE SUN!!!

So, when do go on their runs during the hot summer days? 🤔

Well, if you step outside & DON’T burst into flames—you should prob take your run right then, cuz it’s only gonna get hotter! 🫠🥵🫠

Today, that happens to be 3am for me (so technically, this is Wed’s run). 🤦🏻‍♀️🤷🏻‍♀️🫠

Photos from Renew Massage's post 06/02/2022

According to my email, it’s and since we must obey the all mighty email…….

Side Note: had to wait till global running day was almost over, cuz it’s finally below 90° here! 🥵

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Address


2500 W. William Cannon, Bldg 607, Suite D
Austin, TX
78745

Opening Hours

Monday 11am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 12pm - 5pm