Renew Massage
Renew Massage is a local Austin based business. We've been around for 14yrs working sporting events, festivals, corporate chair massage, and private sessions.
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04/11/2023
It’s so hoping that I’ll see some deer on today’s run 🤞🏻🤞🏻🤞🏻
Totally forgot to post the results from my run the other day, but I didn’t set any land speed records, and my calves are STILL SORE!!!
Hoping tonight is easier/better.
04/08/2023
Yep, it’s been 3mons, it’s gross outside, and I’m cold—must be time for a run! 🤣🤣🤣
02/19/2023
Had a blast at the Austin marathon passing out shots of & beer with my buddy Julie from and Rob with 😄
Congrats to all the runners today—you worked hard and looked awesome out there! I hope you had as much fun as we did 😄
01/18/2023
Guess who’s baaaack? Started running again, and it’s been a humbling experience.
Started by barely being able to run ⅓ of a mile w/o stopping & walking, but after only 4 runs I’m able to run a full 5k w/o walking!
Granted, I’m doing a 5k slightly faster than most ppl walk it, but I am running—so it counts! 🤦🏻♀️🤷🏻♀️😂
I’m grateful that it’s coming back quickly, but it’s a little depressing that after running almost every day for 3yrs, a little 6-month hiatus is like starting over! 😂
Oh well, better to start over than to never start at all!
11/01/2022
Well, I’m not gonna lie, that was not pretty! Endurance is a fickle bitch, and has completely left me for greener pastures! 😭
I had to fight for every 10th of a mile on my sad little 2mi run—and at a ridiculously slow pace, cuz my cardiovascular system didn’t know we are running again! I feel a lot like the guy in my last picture. 🤦🏻♀️🤪😂
But, I’m in a better mood, gonna shower then do some fun/creative stuff, oh and I’m still gonna get some fries…..cuz u know, gotta replenish the sodium & carbs I used up! 😜😂🤣
Hope u all have a safe & Happy Halloween!
11/01/2022
After a monster of a day (and not in the fun way 🤪🧌🎃), I’m going for a run! Was hoping to do it at sunset & see some deer, but note “monster day!”
So, I’m taking a time out, lol.
Maybe the world will cooperate w/me when I’m done (prob not, but I’ll have some extra endorphins to handle what comes! 😝)
10/29/2022
Why yes, I am enjoying a delicious beer while I work—cuz I kinda have the best job ever! Ty for having us out
10/06/2022
So, I did in fact, “make it” last night—tho, very slowly, and my running form looked more like Phoebe running thru Central Park, than Elle Macpherson running on a beach! (pretty sure I just aged myself 🤦🏻♀️).
But, it got done ✔️ And my still thinks I’m an elite runner—so, bonus, lol.
(I can barely walk today 🤪)
Saw some fun stuff on my run, hope you enjoy the pics!
10/05/2022
Ok legs, it’s been a while…..let’s see if ya still know how to do this running thing!
06/22/2022
Whoa, feels like forever since I’ve been outside during daylight—I didn’t even realize all the crepe myrtle is in bloom!
Ok, enough tree-gazing……let’s 😃
06/16/2022
In case u didn’t know, it is summer in Texas, meaning:
IT’S HOTTER HERE, THAN ON THE SURFACE OF THE SUN!!!
So, when do go on their runs during the hot summer days? 🤔
Well, if you step outside & DON’T burst into flames—you should prob take your run right then, cuz it’s only gonna get hotter! 🫠🥵🫠
Today, that happens to be 3am for me (so technically, this is Wed’s run). 🤦🏻♀️🤷🏻♀️🫠
06/02/2022
According to my email, it’s and since we must obey the all mighty email…….
Side Note: had to wait till global running day was almost over, cuz it’s finally below 90° here! 🥵
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Address
2500 W. William Cannon, Bldg 607, Suite D
Austin, TX
78745
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 12pm - 5pm |
