Hilary McVay Licensed Massage Therapist

I'm already dreading it 🤣🤣

Open enrollment ends on December 15th! Many of you qualify for $0 premiums and low cost premiums. I chose Sendero Premium this year.

It's very hard to get a picture of this cutie. He's always wiggling or kissing my face

Today was special! Everyone I met today was kind! I'm literally glowing from the people I met today. It's so easy to get lost in the negativity in the world especially when you are going through tough times. I met an interesting guy that is putting together a kindness app, the server brought us warm tea and the musician at The Four Seasons bought the HAAM volunteers . I am so grateful for kind people and the ability to show kindness

Title: World Kindness Day - Awareness Days Events Calendar 2023 Found on Google from awarenessdays.com

Happy World Kindness Day. I'm at the Four Seasons raising money for HAAM and they already have holiday decorations up. So pretty!

https://resolution.health/2019/04/24/surprising-benefits-of-cupping-massage/

7 Surprising Benefits of Cupping Massage • Resolution Health Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell...

https://www.amtamassage.org/resources/massage-and-health/medical-treatments/pregnancy-and-massage/

Benefits of Massage During Pregnancy | AMTA Massage therapy can provide many benefits before, during, and after pregnancy.

I often recommend dry brushing especially to persons experiencing numbness or swelling in their arms and legs. Other than the health benefits, it just feels good!

The Truth About Dry Brushing Get tips for doing it correctly from a dermatologist

Here are some of my precious clients

Finally... I want to remind you all that I petsit in your home. I spent the majority of the last 2 months caring for pups. I have some openings for July if you have vacation plans.

It's a hot one out there! Make sure you are hydrating with something other than margaritas and beer