Fearlessly Fitt

Time to start working on training plans & with some new clients! 💪🏼💓 turning my passion into my job!

What do you use for recovery?🤔💪🏼💗
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Post workout👟 recovery is crucial for staying injury free😁 & feeling good! 👀So many of us wait until something hurts😰 to take care of our muscles-💪🏼instead take care of them before!
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Quick Tips:✅
1. Right when you get done with activity-roll, stretch, trigger point!👉🏼
2. When you can do small stretch throughout the day.🙏🏻
3. Find two or three strengthening/therapy exercises to target 🎯 a weak area.

Sunday Strength!💪🏼💗☀️

Ghini’s French Cafe: Eggs Provençal🍳🥖🇫🇷 •
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Get out & go run!👟running is one of the best ways to get out and get moving-for 10 mins or an hour!💙 No one ever regretted a run! 😉

Simple & delicious breakfast!🌴🐚🍽☀️ Egg white omelette 🍳filled with onion, tomato🍅, mushrooms, spinach🍃, & more! 😋 Lime on top always gives it a little extra flavor! 🍋& of course some fruit to go with!🍉🌺🌴🐬💙

ROAD TRIP! 🚗💗🌵
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Do you prepare your food when you go on road trips?🤔🚙✈️ Today I'm going to start a two day road trip🚙 back to Arizona☀️🌵, it's about 15 hours and we usually overnight somewhere.😳 I like to be prepared and have healthy food options along the way! 💗💪🏼Many times when we road trip we are so busy thinking about everything else & 💭forget about food; so when the time comes along and your starving and all there is is a gas station or McDonalds🍟🍔 you might not fuel your body with the appropriate nutrients it needs👎🏽. All this fits into one bag & I have it easy to access along the way.🎒🍴 I brought: hummus, snap peas🌱, a banana🍌, an apple🍎, sliced turkey,🍗 tuna packets🐟, multigrain crackers🍞, carrots, ground beef, chicken🍖, and hansens drinks! 💦Wow! Not only and I really for the drive but if we overnight 🌟somewhere in the middle of no where with not many places to eat (or any at all) ill be prepared to have it with me!💪🏼🍎🌵🍴💕

Check out my 6 Keys to a Successful Week!

http://nunezsmithandrea.wixsite.com/fearlesslyfitt/single-post/2016/09/30/Key-to-a-Successful-Week

6 Keys to a Successful Week | fearlesslyfitt What a week! Monday feels like forever ago, which I guess is a good thing right? I love sitting down on a Friday night and looking back at the week and thinking...

All the tastiest for breakfast!😋💞
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Broccoli, eggs🍳, turkey🍗, cabbage🍃, oregano🌱, sea salt🍚, lime, and hummus! 🍽 Start your day ☀️with a good breakfast 💪🏽and the rest of your day will be better!❤️

Lunch time!🍃💪🏽🍽
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Cabbage🍃, turkey breast🍗, broccoli, and lemon! 🍋Filling-satisfying-and delicious. 💞Instead of not eating or having "fillers" 👀all day try real & healthy food.🌱 It will be satisfying to your body and will be more beneficial to you!💪🏽💙
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When people say they don't want to eat 💪🏽healthy because it doesn't taste good😳 always baffles🙈 me...it's better then good-it's AMAZING!💓
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Tonight dinner 🍴was a mix of broccoli☘, green beans🍃, white onion🍙, ground beef🍗, toped with lime & 🌱parsley, and mixed in with pine 🌰nut hummus! Now try that & tell me it isn't good!😋💜

Multitasking! 👟📚
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School 📓is back in & study📖 is in full force-so what better👍🏽 way to get a workout in while studying! 🏃🏽📰I love doing easy runs on the treadmill👟 & reading/studying📝 off my tablet.📱 It's a way to really focus👀 in on your school💻 work & a great way to get moving. 💪🏽I have the hardest time sitting still & 🙈staring into a book-this way I'm moving🏃🏽 & grasping more of the concept being taught. ✔️✅💯This is great for leisure reading, work, school, whatever you make it! 💜So next time your in a crunch of getting in a workout😳📝💪🏽 & having the study-try multitasking & doing both!🏃🏽📚💞
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