HeavyWeight Yoga LLC

YES! There's chair yoga tonight! Live on zoom at 5:45p (c) Hope you can join me for this 50-minute class designed for every body. Warm up and stretch on the chair onto 10-12 minutes of standing yoga with elements that can be done in the chair as well.

Monday night Mat class is now at 7p (C)

Email me for link and log-ins! Abby@HeartFeltyoga. com

San Antonio Spurs won last night! Combine that with the LA Lakers loss and WE ARE IN the Playoffs! Yippee! Yesterday I posted about magic numbers and how we can use them on the mat.
http://heavyweightyoga.com/blog/

If you've been unable to do Pigeon Pose for your hips, here's how to get the benefits without the risks.

Heavyweight Yoga: Seated Pigeon Deeper Dive This deeper dive from my Heavyweight Yoga practice shows how people of any size can stretch into garbonasana, the pose named after the garbonzo bean. Sign up...

ROSEDALE RIDE No. 28 - Abby Lentz To ride Rosedale I'm in training over the next 3 weeks! Weight training ... riding and cycling! Let me ride for you❤️ The Rosedale Ride is more than just a yearly fundraising event for me. It is my opportunity to help support the students of the Rosedale School, AISD’s only school exclusively ...