Apex Muscle Therapy

Marathon Runners — Don’t Skip Your Recovery!

If you’re running this weekend, make sure to book your post-race recovery session ASAP.

Combining targeted static stretching with Active Release Techniques (ART), even a focused 30-minute session can help:

✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Accelerate healing
✔️ Get you back to training faster

Want a more detailed and comprehensive recovery plan? Multi-session packages are available for a deeper, progressive approach.

Spots fill quickly after race weekend — click the link in bio and secure your session now.

Good luck out there! I’ll see you in the studio.

I’m proud to announce that I am officially Spine Certified through Active Release Techniques (ART).

This certification allows me to efficiently and effectively implement ART protocols to address issues from the cervical through lumbar spine. Combined with my existing ART certifications in upper and lower extremities, I’m excited to integrate these approaches to deliver comprehensive, results-driven care.

My goal is to continue providing my clients with the highest level of muscle therapy in Austin.

A HUGE Thank you to everyone who supported me through my training!! Love y’all!

Thank you all for the incredible support that helped make 2025 such a success. My goal has always been to create a safe space where recovery can happen and physical, emotional, and mental stress can truly fall away. I look forward to continuing to implement new protocols and working hard to keep everyone healthy, moving, and feeling their best. I’m deeply grateful to my friends, family, and clients who fuel my passion and growth every day. Wishing you all lots of love and a wonderful holiday season!
Click the links in my bio to take advantage of holiday promotions. Gift certificates and memberships are also available.

Summer is flying by!
Take a moment to care for yourself—your body deserves it. Now is the perfect time to schedule a session and give your body the attention it needs to feel its best.

Not sure what kind of bodywork is right for you? I’m always happy to offer a brief consultation to help guide you toward the best option for your needs.

✨ Schedule now and start feeling better sooner.
Click the link in my bio to book your next appointment!

A HUGE thanks to the Active Release Techniques community who encourage me to continue the hard work that I’m committed to. Training with the BEST inspires me to continue being the best. This workshop was especially challenging but I did it! Incorporating these techniques have been a game changer and I look forward to evolving and improving in my craft. Let’s go 2025!

Decompressing the upper back and shoulders with cupping therapy promotes circulation, alleviates tension and increases range of motion without pain. I can include cupping in any service. Please message me for more details! Thank you for always letting me work my magic!

Another ART continuing ed class in the books!! So excited to apply new skills this week!

Creating a strong balanced body is more than running the extra mile or lifting heavier weight. Muscle therapy is vital for healing and recovery. And just like training consistency is key. I offer a monthly membership of 1x or 2x a month or multi session packages to be used anytime. Message me for more information on my services or booking. Apex Muscle Therapy is located at Los Campeones Gym north Austin.

The good work never stops.