Maeve Lifts Personal Training

So blessed for another year. Here’s to 2️⃣6️⃣ 🩷🧡💛💚🩵💙

Started living life for myself and now every day is a vacation ☀️

About a year ago, one of my best friends came to me and said, “I’ve never worked out in my life, but I know I need to make some changes. I don’t know where to start. Can you help me?”

At the time, I was in Florida and she was in Pennsylvania… but we made it work through online coaching.

We didn’t start with intense workouts or crazy diets. We started making some sustainable swaps to food and walking. Just 30 minutes a day, 3 days a week. Then we slowly built from there.

Once she felt more confident, we added simple bodyweight movements at home like squats, planks, and kneeling push-ups. Eventually, she got a gym membership in October, and she’s only been seriously strength training for about 8 months now.

What started as a weight loss journey became so much more than that. Her goals shifted toward getting stronger, building muscle, and feeling good in her body. Training became an outlet for her something she genuinely enjoyed.

Over this past year, she has lost over 60 lbs… but honestly, the scale stopped mattering a long time ago. What matters is how she feels now: more energy, better habits, less joint pain, more confidence, and a healthier mindset around food and movement.

One thing she told me that stuck with me was:
“When I first started, I was embarrassed to even walk around town. I would put my head down when cars drove by because I thought people were judging me. I definitely have more confidence now than I did a year ago.” And that right there is why this matters so much to me. Brean, I couldn’t be more proud of you 🤍

If you’re a beginner, intimidated by the gym, or feel like you have no idea where to start… you are not alone. Everybody starts somewhere.

My DMs are always open for coaching inquiries or question ✨ or email: [email protected]

I thought being disciplined meant doing more turns out it meant learning when to do less ⭐️

🦋💗🦋💗