Spring Water Massage & Bodywork LLC
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Come receive one of the best massages in the area! Spring Water Massage & Bodywork as received the Best of Dripping Springs for three years in a row. MT139046
Come receive one of the best massages by one of our amazing therapists. Shellie has been a massage therapist since 2004. She has practiced in chiropractic offices, spas, birth centers, and in private practice. Massage therapy is one of her passions and she loves helping people live a pain-free lifestyle. How we treat our bodies now is how we will feel in the future. Shellie specializes in deep tis
Your kind words not only make our day—they help others find a trusted place for massage therapy, bodywork, personal training, and wellness services. Every review makes a difference and helps our small business continue to grow.
Simply scan the QR code below to leave your review. It only takes a minute, and we truly appreciate your support!
www.springwatermassage.janeapp.com
07/16/2026
Which myth have you heard before? Let us know in the comments!
Ready to invest in your health? We'd love to help you move better, feel better, and live better.
www.springwatermassage.janeapp.com
07/14/2026
If you’re spending your days hunched over a desk, chasing kids, or training hard, your body is likely holding onto stagnant stress.
Our personalized Stretch Therapy sessions are designed to undo the toll that daily life takes on your joints and muscles. It’s a dedicated space to help you step away from the noise, breathe, and let a professional restore your mobility.
Expect to leave your session with less pain, more energy, and a lighter mood
www.springwatermassage.janeapp.com
07/13/2026
Feeling puffy, sluggish, or run down? Your lymphatic system might need a reset.
For a limited time, save 10% on a 60- or 90-Minute Manual Lymphatic Drainage session — a gentle, effective technique to reduce swelling, support immunity, and help your body flush out what it doesn't need.
✔ Reduces fluid retention & bloating
✔ Supports immune function
✔ Deeply relaxing yet therapeutic
Book your Initial 60 or 90-minute manual lymphatic drainage session online and mention this ad when you come in: https://springwatermassage.janeapp.com/ #/staff_member/7
This is for new clients or returning clients receiving Manual Lymphatic Drainage for the first time.
Before you dive into your weekend plans, take a moment to reset your body. Whether it's massage therapy or chiropractic care, investing in your health today helps you enjoy everything tomorrow has in store.
You deserve to feel your best, not just on the weekends, but every day.
Have a wonderful weekend from all of us at SpringWater Massage & Bodywork!
www.springwatermassage.janeapp.com
At Spring Water Massage & Bodywork, we offer a dedicated Consultation Option designed to take the guesswork completely out of your wellness journey.
You’ll sit down with us, tell us about your goals, your history, and how your body is currently feeling. Then, through specialized assessments, we will map out a customized plan and decide together which service is the absolute best fit for your unique lifestyle.
Stop guessing. Start thriving.
www.springwatermassage.janeapp.com
07/08/2026
When progressive overload training surprises even yourself! Hip thruster 185 lbs was so hard when I got there. Kept working, changed up reps, slowed tempo, got stronger. . . On to 205 . . .barely could get bar off the ground maxed at 4 reps. . . Same thing adjusted tempo/reps and kept pushing. A few weeks ago, at 215 I told my husband I don’t think I will ever be able to go higher than that. Struggled to get that much weight up but once I did I was at 6-8 reps. Kept struggling as I would slow tempo and focus on breathing. Today. . . 225!! Didn’t want to risk injury but was able to do 4 sets of 5 reps and felt great. Our bodies are amazing and when they are challenged it forces the musculoskeletal and nervous systems to adapt and trigger more strength. Not only does this change the structure of our bodies but it changes the efficiency of movement. I’ve worked with, studied, and trained the human body for over 20 years and I’m still shocked every day by the engineering of the human body. Want to know more about progressive overload training?!? Reach out.
07/07/2026
Visit our website today to book an appointment with Dr. Williams!
www.springwatermassage.janeapp.com
"Today isn’t just about fireworks, it’s about the quiet gratitude that lives behind the flag.” — Unknown
07/03/2026
Behind this door, the outside world is officially on pause.
When you book a session at Springwater Massage & Bodywork, this sign goes up, and our focus is entirely on you. No emails, no notifications, and no distractions. Just a dedicated, safe space designed to help you relax, heal, and reset.
www.springwatermassage.janeapp.com
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Address
14101 W US Highway 290, Building 500A
Austin, TX
78737
Opening Hours
| Monday | 9am - 2pm |
| Tuesday | 9am - 5:30pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
