Fit & Fifty
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Real, Raw, and Beautiful! Fit after Fifty can be easy! To Inspire and Share! You are Beautiful 💞BU! I want to change my story and help you change yours!
The one thing I have learned in my 51 years, with 25 of them having women just like me sitting in my chair, we all share similar stories! To keep myself accountable and inspired, I want to share, motivate, cultivate healthy habits and connect with other women who have struggled in the past or currently, with the same things most of us do... our habits, our health, our state of mind, our changing b
Celebrate even the smallest achievements! They will add up! YOU ARE WORTH IT!! 🫶🏼🌟✨❤️
09/26/2024
Do it for YOU! ✨ Make today count… Your decisions today will affect you tomorrow… Live in today, not yesterday, not tomorrow, TODAY! ✨
09/09/2024
Discipline is the greatest form of self love.
It’s ignoring something you want right now for something better later on.
Discipline reveals the commitment to your dreams, especially on days you don’t want to.
The future you is depending on the current you to keep the promises you made to yourself yesterday.
09/09/2024
Small changes are everything and you’ll see the results over a period of time, commit to yourself! I’ll share more of what I do. Follow me here today.
You can burn more calories by adding a little bit of weight to your walk! Small changes. 💪🏼👊🏼
Even if it’s 10 minutes, just do it! You’re worth it!🫶🏼💙🩵🧡❤️🩷
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Austin, TX
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