Fire Blossom Beauty

Simple and valuable advice.

5 Asanas for Constipation || Pearls of Wisdom Constipation is a symptom and not a disease and it can be caused by many factors such as poor diet, lack of exercise, consuming large amounts of laxatives, o...

Are you getting enough, in all the right places?

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Teach pelvic floor lessons in school, say guidelines They should form part of the curriculum for girls aged 12 to 17, suggests health watchdog.

The more processed food is, the less it is real food.
In my house, we avoid eating out. When we do, we try to make sure it is money well spent on quality meals, not trash to entertain our mouths.
I also avoid buying pre-made foods at the store. They have little nutrition and you are often hungry shortly after eating them.

Processed food manufacturers know how to fool you into thinking your body is satisfied: by filling it with fats to satisfy the hunger cravings, carbs, sugar and salt to trigger your body into making it think it really needs to eat it, and chemicals like MSG to make you think it is delicious.

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Don't take it so seriously. It's all made up. :D

Entirely new class of biomolecule may be common to all forms of life Scientists continue to make surprising discoveries in our own bodies. Stanford researchers have now discovered a new biomolecule hiding in plain sight, which may be common to most types of life and could play a role in autoimmune diseases in humans.

Blackberries in bloom! Did you know you can use blackberry leaves and roots medicinally?
These rascally plants are literally clambering with medicine. The leaves are an astringent remedy that can be used topically as an antimicrobial and drying wash for weepy skin conditions, cuts, wounds, and sunburns. I like to combine them with yarrow. The leaves can also be prepared into a strong tea, which can then be used as a gargle for sore throats and irritated gums.
The root is a much stronger astringent. In fact, it's the strongest astringent I'm familiar with. PUCKER UP! The roots can be used much like the leaves, but take care with their internal use, as prolonged ingestion will impair digestion!
The berries are potent antioxidants and are also antimicrobial and anti-inflammatory. Any species of blackberry can be used medicinally!
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(Rubus spp., Rosaceae).
Photo © Juliet Blankespoor
*Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom.

9 Plants for Cleaning lungs The lungs work all the time. From slow and steady breathing while we sleep, to heavy breathing while we exercise, the lungs are always working hard to provide our bodies with the fuel and nourishment they need to function.

5 Reasons to Buy Bison and Why It May Be The Meat of The Future Bison is a sustainable lean, protien rich Iron and high in Vitamin B12. The Canada Food Guide Recommends Bison as a lean protein option along with...