Along the Way Therapies

https://mailchi.mp/95d1560689a8/healing-sabbaticalThank you for you patience with me in checking in with you.

Shoulder Joint Instability (Strengthening vs Stretching) - https://mailchi.mp/98192e3caf84/shoulder-joint-instability-strengthening-vs-stretching Newsletter

Running stairs at Mt Bonnell is no joke! *Strong Not Sedentary*
What song motivates you today?

Song of the day workout:

Pain De La Soul, Snoop Dogg · and the Anonymous Nobody... · Song · 2016

The Posterior Chain and The Foot Connection - https://mailchi.mp/b67b14fa645c/the-posterior-chain-and-the-foot-connection In this newsletter, I will show you the way in which the bottoms of our feet are connected to our posterior legs (and actually all the way up to the upper back) in the way of what is known as the "posterior chain."

QOTD: Ah! That was amazing. I am so glad I found you!”

New Office Space Now Available - https://mailchi.mp/d8bcbe72353e/new-office-space-now-available Please note that I will be providing you with your next nourishing massage session in my new space at 8303 Shoal Creek Blvd, Suite 300, Austin, TX 78757. Please text me at 512-743-3946 or email me at [email protected] to schedule your next session.

Benefits of Massage for Chronic Inflammation, Pain, and Autoimmune Diseases - https://mailchi.mp/ade471b03bc1/benefits-of-massage-for-chronic-inflammation-pain-and-autoimmune-diseasesMassage therapy is extremely beneficial when it comes to chronic pain and inflammation.

I love this adjustment that Mike Reinold is encouraging. This form ensures that you will truly isolate your hip adductors and not engage your back and opposite hip. I will definitely adopt this approach in my future sessions. Check out www.mikereinold.com for more amazing functional exercise and rehab strengthening tips.

New Texas Mask Mandate - https://mailchi.mp/97b6b66572a2/new-texas-mask-mandate I want to reassure you that masks will still be required during our massage sessions together. Please contact me if you have any questions.

The connection between chronic shoulder and low back pain and a tight latissimus dorsi - https://mailchi.mp/127f48ac6a9b/the-connection-between-chronic-shoulder-and-low-back-pain-and-a-tight-latissimus-dorsi

End-of-the-year tune-up is available - https://mailchi.mp/b7a6bb7d2eff/happy-solstice-end-of-the-year-tune-up-is-available