Sarah Duncan's Healing Touch Day Spa

Therapy isn't always a cut-and-dry experience. If you've ever dealt with therapy fatigue, this will help explain why (and why it's definitely not a reason to quit).

Therapy Hangover: Why Do I Feel Worse After Therapy? - GoodRx Sometimes, you might leave a therapy session feeling worse than when you started. That’s par for the course. Here, we explain why and how to manage hard feelings that come up during therapy.

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Imposter syndrome might not look the same from person to person. If you're dealing with this common issue, learn about the five different types and see exactly what you're up against.

Types of Impostor Syndrome Neil Gaiman, the author of graphic novels such as The Sandman, said that when he was younger, he was invited to an auspicious event. His career had just taken off...

Setting boundaries can feel uncomfortable, but it's always a good thing. Here's how to improve your boundary setting skills with friends, family, co-workers and everyone else in your life.

Setting boundaries in your daily life can protect you from 'harmful experiences': Here are 3 tips to get you started If you have trouble setting boundaries in your life, there are ways to talk to yourself and others that might make it easier.

If you sometimes doubt your success, you're not alone. Many people experience what's known as imposter syndrome at some point in their lives. Here are some tips for keeping those feelings in check.

Do you suffer from imposter syndrome? Can therapy help you overcome imposter syndrome?

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Do your new year's resolutions include spending more time away from social media? Here's how to do it (and why you should).

How to Actually Take a Social Media Break Say goodbye to endless scrolling (for a bit).

Post-holiday exhaustion is no joke. Take back your energy by making sure to indulge in all seven types of beneficial rest.

What Are The 7 Types Of Rest? Experts Explain You may have been seeing videos about the seven different types of rest floating around on TikTok. Here's what experts say about the benefits of taking each.

Light box therapy isn't just a fad. Learn how it works and how to put it into practice if you're in need of relief from seasonal affective disorder (SAD) or the winter blues.

Light Therapy Is a Real Thing, and It Can Help Treat Seasonal Depression—Here's What to Know Before You Try It at Home MDs explain how light therapy works, how to choose a light therapy box, and what to know before you try it at home

When the days get shorter during winter, many people suffer from seasonal affective disorder (SAD). If you've got the winter blues, here are some ideas for getting back to yourself.

Don't Let SAD Bring You Down Plus: Can a professional help you deal with SAD?

If you've ever wondered if hypnosis really works, here's one woman's experience, plus an explanation of how hypnotherapy really works.

I Tried Hypnotherapy to Calm My Anxiety—Here's What It's Like Our writer tried hypnotherapy to calm her anxiety. Read about her experience and the benefits of the treatment inside.

When it comes to exercise, what you do on your days off is just as important as what you do to work up a sweat.

7 Ways to Optimize Your Rest Days Learn how to make the most of your day off from the gym. 7 ways to optimize your rest days