True REST Float Spa

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Did someone say float?

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.

The most meaningful gift you can give her. Peace.

One hour to completely quiet the mind and reset the nervous system.

Get two floats for $99 this Mother’s Day.

This Spring Break, the best thing you can do is nothing (weightlessly).

We’re here to help you escape the noise, hit reset, and give your body a full recovery all in one visit.  Our Reset Package gives you everything we offer: Float Therapy, the Vitality Suite with Sauna, Cold Plunge and Red Light, along with the Oxygen Bar.

When you combine all three, you give yourself a chance to shift into a more relaxed and restored state. Your mind feels clearer. Your body feels lighter. Your stress won’t follow you home. Secure your voucher and book at your convenience. This is your invitation to feel great. We’d love to see you soon.

We’re so grateful every time a guest takes a moment to share their float experience.

Thank you for floating with us. Thank you for trusting True REST to be your place of rest, recovery, and peace.

And for the kind words and reviews you’ve left us. 🤍

If you’ve had a great experience, we’d love it if you shared it too. Your review may be the reason someone else finally gives floating a try.

This Valentine’s Day, slow down together.

A Float Date is an hour of deep, effortless relaxation, floating weightlessly in warm water infused with over 1,000 pounds of Epsom salt. Your body softens. Your mind quiets. And without any effort, you feel more present with yourself and with each other.

No phones. No pressure. Just space to breathe, reset, and reconnect.

For a limited time, enjoy two one hour floats for $99. Each guest floats in a private room and leaves feeling calmer, closer, and more grounded than when they arrived. That sense of calm carries with you. Conversations feel easier. Connection feels more natural. You arrive back to each other grounded, refreshed, and open.

Schedule your Float Date now or anytime within the next six months. Because the more relaxed you are, the better you are at everything.

➡️ https://float.truerest.com/True-Rest-Austin-North/Float-Date

This Valentine’s Day, make it a Float Date. An hour of deep rest that helps you both slow down, reset, and feel more present with each other.

For a limited time, get two one hour floats for $99. Schedule your Float Date now or anytime within the next six months. Because the more relaxed you are, the better you are at everything.