MoxieMovez
Moxie Moves is a program for seniors. Helping seniors get their mojo back through fitness and brain games.
Moxie Moves is a program developed by Mica Saunders also known as "Mica the Body Chemist".Mica wanted to develop a program that anyone can do. The program consist of low impact fun exercises that can do from home. Come turn your workout into a fun dance routine with Mica.
Thank you so much for taking our certification course at PoleCon | largest pole dance event in the world . It was an absolute pleasure teaching Tanaisha Sanders We are excited to see her work with the older adult community, and we highly recommend checking out her movement Sister Sister as she is doing wonderful work.
For those who missed the certification at Pole Con East, we will be hosting another session at Pole Con West on September 11th. You can register for the Moxie Movez Senior Pole Fitness Instructor Certification by clicking on the link in our bio
Ohhh we fell in love with this new class!! Did you know drumming helps to build physical coordination, relieves stress, and boosts brain function??
Special Announcement Our Bonus Grannies will be back on the pole next week. ✨✨
Ohhhh We Miss GaGa so much! She is the reason why we started our Pole Fitness Program for seniors in 2023🙌🏽🙌🏽 Gaga was invited to do a performance with her granddaughter at PoleCon | largest pole dance event in the world in 2020, but sadly Covid happened that and Gaga transition. To keep GaGa legacy going we started Moxie Movez Grannie + 1 Grandpa Dance Troupe in 2023. Our group has grown over the years, We have combined two senior centers and many other seniors want to join. Our oldest troupe member is turning 84 this year. We hope to encourage others to start a troupe through our certification program. We can’t wait to teach our in person training at PoleCon | largest pole dance event in the world on September 11th in Arizona!!! We are going to have an amazing time. Of course you know Gaga will be there with us in spirit ✨✨ To register go to PoleCon | largest pole dance event in the world page and click on the link in their bio ✨
So last week Moxie Movez had to sub class that we never taught before. Ohh the seniors loved the class 🎉🎉 Cardio Drumming was so much fun! It’s a great class for seniors to work on their cognitive and motor skills 🙌🏽🙌🏽 What classes do you wish you had for seniors at your senior center, gym or pole studio for older adults??
moxiemovez
+55 Fashion Fit Segment with the Grannies 💃🏽💃🏽Ohh the Grannies didn’t come to play at Baltimore Recreation & Parks Senior Division Annual
All White Fish fry ✨✨✨
We don’t know how to act 😂😂😂😂
Don’t play with Grannies ✨✨✨
We had an absolute blast performing at Pole Con! We definitely showed them that us “grannies” still have it. Thank you so much for the great song; it was perfect for the performance.Part 2 of our performance is dropping next week ☺️
I think it is officially time to take Moxie Movez on tour. We are looking into which cities we should visit this summer and fall. If you would like us to host our “Grannie & Me” workshop at your studio or in your city drop a 💜below 🎉🎉
Our mission remains keeping grandparents active all over the world🙌🏽🙌🏽
Ohhhh We had a blast with y’all Grandparents at Pole Con ✨✨
Click here to claim your Sponsored Listing.
Category
Website
Address
861 Park Ave
Baltimore, MD
