Reflex and Relax

Reflexology - non invasive complementary principle to aide relaxation which induces a state of balance and harmony in the body, mind and spirit.

Reflexology is a natural, non-invasive therapy that supports the body's ability to heal itself. By using specific hand techniques, alternating pressure and friction are applied to various reflex points throughout the feet and hands. These reflex points correspond to all of the body systems, glands, organs, muscles and nerves.

07/23/2017

A great article on the benefits of reflexology and massage... http://cnn.it/2tscyE3

Is massage good for you? A new website provides the real science behind spa treatments.

11/26/2015

Wishing everyone a wonderful and safe Thanksgiving!

What drinking cold water does to your body will shock you!

05/14/2015

With the warmer weather, some information on drinking Cold Water http://ow.ly/JWABo

What drinking cold water does to your body will shock you! Summer is almost here and most of us are guilty of coming home and directly heading towards the fridge for some cold water as a relief from the scorching heat outside. Even though ice has many health benefits, drinking ice water or cold water can only give temporary relief and drinking ice water re

Power Flower: The Many Benefits of Arnica

05/07/2015

For natural organic muscle relief, try arnica...

Power Flower: The Many Benefits of Arnica You can extend the benefits of arnica to your massage clients by choosing a massage oil containing it; you can also use arnica on your own sore muscles.

05/05/2015

For the choices we make in life, some fascinating facts!

04/22/2015

Celebrating Earth Day: The 10 American cities that care most about eating organic http://ow.ly/JWxRC

The Top 10 Organic Cities In America Organic eating doesn't just happen on the West Coast....

04/12/2015

We all have days like this!
http://www.mindbodygreen.com/0-18169/how-to-stay-motivated-when-youre-not-in-the-mood-to-do-anything.html

How To Stay Motivated When You’re Not In The Mood To Do Anything No matter how motivated we consider ourselves as people, there are always going to be times when are less than excited to take action. Maybe sitting on the couch sounds more appealing than going for

04/03/2015

Dalai Lama’s 18 rules of life…

http://ow.ly/JWxv0

Dalai Lama: 18 Rules of Life Follow Dalai Lama's rules to have a better life.

03/27/2015

The 50 healthiest foods of all time (with recipes) via http://ti.me/1EFpI1N

The 50 Healthiest Foods of All Time (With Recipes) Here's the food guide to end all food guides: the foods you should be eating now

03/20/2015

Happy First Day of Spring!

Your Desk Job May Be Hurting Your Health. Here's The Remedy.

03/19/2015

A few more yoga tips..12 yoga poses to undo the damage of your desk job http://ow.ly/JWxhu

Your Desk Job May Be Hurting Your Health. Here's The Remedy. You may joke that your job is slowly killing you, but it might actually be true. And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased he...