River Therapeutic Massage

I specialize in helping women manage stress, anxiety, muscular tension, and fatigue. I provide a comfortable, nurturing, safe space for all.

Clients also come to me for postural issues, repetitive stress pain, and more. I believe that self care is so important to everyone's well-being. This can include regular Massage Therapy, a healthy diet, exercise, and some quite time, perhaps in meditation or prayer. A good sense of humor and some creative activity can be very therapeutic as well. In this same way, my sessions incorporate a variet

11/06/2025

Free Online Conference Email [email protected] with questions.

11/06/2025

Yoga For Arthritis Connect Group

11/06/2025

10/29/2025

The “second heart” in the calves refers to the function of the calf muscle pump, particularly the gastrocnemius and soleus muscles, in aiding venous blood return to the heart.

This system is especially crucial in the lower extremities, where blood must be pushed upward against gravity.

When the calf muscles contract—through walking, flexing, or movement—they compress the deep veins in the legs, propelling blood back toward the heart.

This is supported by one-way venous valves that prevent backflow.

This action is vital in venous return, especially when a person is upright. If the calf muscles remain inactive for extended periods (such as during long flights or sedentary lifestyles), blood can pool in the lower legs, increasing the risk of deep vein thrombosis (DVT) or venous insufficiency.

Medical experts and studies from institutions like the American Heart Association confirm the importance of regular movement and calf activation in promoting healthy circulation and preventing blood clots.