Savage Nutrition

Just three toxic ingredients. What's the harm in that?🤔

☠️Propylene glycol is a PEG, which has been linked with carcinogenic contaminant 1,4-dioxane.

☠️Parfum/fragrance are terms used to hide any number of untold chemicals, including phthalates, which are linked with breast cancer, birth defects, and more.

☠️Sodium benzoate is a preservative that may convert to benzene, a known carcinogen. It's also linked with inflammation, ADHD, and allergies.

So, yeah, there's harm in that.😳

You'll never find these or other toxic ingredients in Pure Haven products. We use only the safest, most effective ingredients to formulate our non toxic products. No compromises.

Ask your Pure Haven Consultant about our orange bergamot deodorant, part of a limited release collection available only through May 31, 2023, or while supplies last. You can also visit purehaven.com/consultantname for more information, as well as a handy list of ingredients to avoid.

One toxin we often forget about is STRESS! From mild inflammation to the development of chronic disease, stress plays a big role in our biological health in addition to our mental health.

Take the time to consider the root cause of your stress and work to lessen or eliminate those stressors from your life.

If you’re interested in learning more about finding stress management strategies that work for you, reach out!

If you are struggling with your health, message me!

Fiber is essential to keep food material moving through the digestive tract. If you’re not getting enough fiber, your stool can sit in the colon for too long, which allows toxins to be reabsorbed into the body, instead of being eliminated. Plus, constipation is just plain uncomfortable!

Get your fiber naturally by incorporating more berries, chia seeds, almonds, beans, barley, and peas into your diet. Remember to up your water intake, as adding in a lot of fiber at once can also cause digestive discomfort.

How do you get your fiber?

Eat foods that support your liver and kidneys to aid in natural detoxification.

Some of these foods include parsley, cilantro, dandelion root, licorice root, cayenne, turmeric, red pepper, garlic, lemon, lime, grapefruit, sea vegetables such as seaweed, artichokes, beets, cruciferous veggies, wheatgrass, spirulina, chlorella, and milk thistle.

Which of these do you include in your diet regularly?

If you are struggling with your health, message me!

Jumping is a great way to shake up and stimulate the lymphatic system and increase circulation. If you have a trampoline, use it! Otherwise, just spend a few seconds jumping once or twice a day. You can also shake it out by dancing or wiggling around - it’s a great way to boost your mood and energy during the workday, too!

Next time you’re in the shower, alternate between hot and cold water for 30 seconds at a time.

This stimulating practice causes blood vessels to expand and constrict, which improves circulation and elimination while decreasing inflammation.

Pro-tip: Breathe through it! It’ll help your body cope with the shock of the cold water. And remember, the discomfort is only temporary!

If you are struggling with your health, message me!

You could very well be living with food sensitivities or intolerances that you’re unaware of, and your body could be paying the price!

If you’re serious about detoxing your system, pay attention to your body after you eat. If you’re experiencing discomfort or digestive trouble after certain meals, you should investigate your food sensitivities!

Pro-tip: Keep a food journal, noting how you feel physically and emotionally after each meal. Food sensitivities aren’t just expressed physically as discomfort, bloating, or gas; it can show up as brain fog, fatigue, and irritability!

Turning your body upside down has been shown to help the cardiovascular, lymphatic, endocrine, and nervous systems!

Whether you’re comfortable with headstands, or you’d rather just lay on the ground with your legs propped up against a wall, work some inversions into your routine!

If you are struggling with your health, message me!

Having trouble getting your veggies in? Blend spinach, kale, or a leafy green of your choosing with frozen fruits, half a banana, water, and some cinnamon!

Many people find that getting their veggies in smoothie form helps with palatability—aka it’s easier to drink their veggies than it is to eat them! It’s also easier to get more veggies per serving in smoothie form than salad form.

Start your morning right with this easy detox drink!

Kick-start the detoxification process right after you roll out of bed by drinking a cup of warm water with lemon. After a night’s rest, your body needs to be rehydrated!

If you are struggling with your health, message me!

Now’s your time to voice your questions and concerns! Share in the comments!

The safest pots and pans to cook with are those that leach the least amount of chemicals and heavy metals. These include cast iron, enamel-coated cast iron, stainless steel, glass, copper, and lead-free ceramic.

Is your kitchen up to s***f?

Pro-tip: cookware made from these materials lasts for a LONG time, so see if you can find something at a thrift store, yard sale, or hiding in a family member’s storage. Often they can be restored to near-perfect condition.