BodyFix PT and Performance
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The convenient way to get yourself back to enjoying what you like to do! Featuring Telehealth and in
11/16/2024
Started out empty and slow. But finished full and fast!
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11/01/2024
Zombie cheerleader and Raph!
07/15/2024
Sunday in the lake!
To all my golfers:
Would you be interested in a video that guides you through a warmup before you tee off?
Comment with your favorite gif if you would be interested.
Getting back at it this morning..
12/17/2021
Fitness Friday has a tough name, but it's not that hard!
maybe
Death By is an Every Minute on the Minute (EMOM) workout.
You just add 1 rep every minute.
You go until you can't finish in the 1 minute.
Minute 1: 1 KB swing
Minute 2: 2 KB swings
Minute 3: 3 KB swings
Minute 10: 10 KB swings
All the way until you can't finish the reps in 1 minute!
12/14/2021
If you have some hip soreness, this workout will help you get better.
All of these movements involve moving your hips and developing strength.
Both are necessary for a healthy hip joint.
All of these should be performed without an increase of pain over a 3/10 level.
You will do 4 rounds of the 3 movements.
Perform each movement for the entire minute before moving to the next one.
Do your knees hurt with squats or lunges?
Mobility Monday is here to show you a quick self diagnosis.
Try the drills that are appropriate for your results!
12/10/2021
It's Fitness Friday Time!
This week is a tough one.
It's 5 Rounds of 3 bodyweight movements.
Each round is okay by itself, but added together it will get you working!
If you are new to fitness try to do just 1 or 2 rounds.
You can modify all the movements.
If you don't know how, ask via DM or in the comments!!
Comment how many rounds you did, and how you feel!
Enjoy the weekend!
12/09/2021
If you know me, then you know I love Star Wars.
This quote is so true for today.
Take the time to unplug and enjoy what is around you.
Spend time conversing with friends and family!
12/08/2021
If your back gets sore from time to time or you are along your recovery process, this is a ReMOM that will help you recover.
It's easy to do, it will work on your balance and your midline stability
The first movement is 20 RDLs for each leg to be done in under a minute
Then Child's Pose stretch for the 2nd minute
The 3rd minute is a plank hold (like the picture)
The 4th Minute is Deadlifts. Use a barbell, a thick band, or a household item!
Here are some shoulder drills for Mobility Monday!
Work these before you lift overhead, go upside down, or throw!
These will get your shoulders loose and primed for movement!
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Address
Bellevue, WA
98006
Opening Hours
| Monday | 5:30am - 8:30am |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 5:30am - 8:30am |
| Thursday | 5:30am - 8:30am |
| Friday | 5pm - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
