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Tai Chi Zi D**g – Where Movement Meets Mindfulness.

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
#太极

260156-For ingrown eyelashes, red and itchy eyes, try this.
1. Rub index fingers, 100 times a day.
2. Rub middle fingers, 100 times a day.

The meridians are like a three-dimensional network that covers every organ, tissue, and cell in the body. Fingers are holographic reflex zones for organs throughout the body. Massaging specific areas can regulate and improve specific organs.

This exercise comes from Chinese medicine practice. Please keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

260177-Squat and kick.
1. Lose weight.
2. Enhance leg strength and speed.
3. Improve heart function.
12-24 times one set, 4-6 sets every morning.

This is a fundamental exercise in martial arts and Tai Chi, involving squatting followed by a rapid leg kick, used to strengthen leg muscles and improve speed.

It requires explosive power in the legs and can quickly reduce fat in the legs and abdomen. Additionally, the exercise requires increased cardiovascular effort, so long-term practice can strengthen the heart muscle and improve cardiac function.

Please persevere with the practice, and you will see improvement.

Winter is a time when it's easy to gain weight. If you want to lose weight quickly and strengthen your legs, we recommend trying this course:
----28-minute Specific Routine • Fast Fat Burning

Winter weather is cold and can be detrimental to heart health. If you want to improve your heart health, we recommend trying:
----25-minute Internal Organs • Heart Disease Maintenance & Prevention

260203-An 82-year-old man’s secret to staying healthy and free from illness.
Inhale and clap your hands upward.
Exhale three times: 1-back, 2-front, 3-back.
20 minutes every evening.

This exercise has many connotations:
1. Clapping is simple, but it can improve the circulation of qi and blood throughout the body and enhance yang energy.
2. Standing on tiptoe can improve kidney and heart energy.
3. Breathing exercises improve lung function.
4. Clapping upward, forward, and backward can improve shoulder and back flexibility and relieve pain.
In general, it can help us stay healthy and live longer.

Remember, no matter how good the method is, it requires long-term practice.

Although a single exercise is good, the effect is always limited. If you want to improve your health more comprehensively and effectively, it is recommended to learn the following courses:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting
----30mins Evening Routine • Good Sleep

260210-10 exercises suitable for practicing during a flight.
7. Neck exercises
Turn left and right 20 times.
Tilt left and right 20 times.
Look down and up 20 times.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

260226-One minute a day, and you can still walk briskly even after 80.
Or 3-9 times each side one set, 3-4j sets a day.

Keep practicing and you will improve.

If you want to maintain good health and keep every joint flexible and comfortable even after the age of 80, we suggest you try:
----56-minute Daily Routine • Full Body Practice

260235-
1. If you feel sore in your neck and shoulders after a day of work, try this.
2. If you feel a lot of pain, you are likely to suffer from high blood pressure in the future.
When you don’t feel pain, it also can reduce high blood pressure.
Pinch the foot of middle finger.
3-5 minutes each side a day.

This exercise comes from Chinese medicine practice, but it may not be suitable for everyone. If you do not see any effect after 7-10 days of practice, it means it is not suitable for you.

The courses on my website are more effective. If you are pursuing health, I recommend the following courses:

Neck and Shoulder Health：
----12mins Specific Routine • Neck & Shoulder Relief

Relieve Hypertension:
----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting

260251-Constipation, try this.
1. Knock on the belly, 3 minutes a day.
2. Rub the back, 3 minutes a day.

Stimulate the stomach meridian (Tianshu point) and belt meridian in the abdomen, and the bladder meridian (Dachangshu point, Xiaochangshu point) in the back, promote intestinal peristalsis, and relieve constipation problems.

Please keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)