Massage with Lindsey
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nervous system–focused therapeutic bodywork
humans • equine • canine
mount holly, nc
🐴 Why gently “jostle” the mane during bodywork?
That soft rhythmic movement along the neck and crest can help:
• encourage relaxation
• improve circulation
• release tension in the fascia and topline
• increase body awareness
• help horses soften through the neck and poll
Sometimes the smallest movements create the biggest releases. ✨
A relaxed neck often means a more comfortable, willing horse under saddle.
05/03/2026
miles in the mountains ⛰️✨
Prep looked like:
Massage every other week
Pilates + yoga for mobility & strength
Vibration plate for activation
Cupping, foam rolling, trigger point work
Most importantly listening to my body.
Resting when needed. Adjusting when needed.
This is what I teach my clients too—
your body will tell you what it needs.
Grateful for a husband who supports me in doing these crazy things…
another one for the books 💛✨
Low back + hip tension? Try this 👇
Place the roller on the bulk of your glute, then rotate knee out and slowly kick in + out for about a minute. Remember to breathe 😮💨
This helps:
• Release deep hip tension
• Improve mobility
• Down-regulate your nervous system
👉 If it feels tender… you’re in the right spot.
Save this for after a long day or workout.
I’m gliding up the brachiocephalicus checking for stress points.
As I reach the poll, Rosie guards.
That = sensitivity + restriction in the poll → shoulder chain.
How it shows up:
* Fine straight, stiff on circles
* Uneven bend/contact
* “Stuck” in one shoulder
* Shortened forelimb reach
How I treat it:
Don’t stay at the atlas first.
1. Go indirect
* Masseter / TMJ
* Base of ear
2. Then down the chain
* Brachiocephalicus
* Shoulder / withers
3. Return to atlas
* Light contact → wait → release
👉 Clear the chain first, then the poll will soften
What would YOUR massage mantra be?
04/07/2026
This is one of my favorite ways to:
✨ get into that stubborn shoulder tension
✨ loosen up between the shoulder blades
✨ undo all the phone/computer posture
…all you need is a tennis ball 🎾
Honestly it’s like a mini massage when no one’s around 😅
Put the ball between your back + the floor
Lean into it and slowly move around
When you find that spot… pause
(you’ll know 😮💨)
Save this for later + try it tonight 🫶
She’s more prepared than most runners 😂🐾
A little pre-race muscle work goes a long way:
better movement, less tension, and a smoother run.
03/31/2026
Why I love using cupping on myself 🤍
Cupping lifts tissue instead of compressing it — helping with circulation, movement, and nervous system regulation.
Research shows it can reduce pain and improve mobility.
I especially love using it on my abdomen — it helps so much with that heavy, bloated feeling.
Save this if you’ve been curious
& send to someone who needs this 🫶
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Contact the business
Address
111 W Central Avenue
Mount Holly, NC
28120
Opening Hours
| Monday | 10:15am - 5:45pm |
| Wednesday | 10:15am - 5:45pm |
| Thursday | 10:15am - 5:45pm |
| Friday | 10:15am - 4pm |
| Saturday | 10:30am - 3pm |
