Ascend Wellness & Massage
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I'm Jeannie-your friendly neighborhood Licensed Massage Therapist, Esty and Health & Wellness Coach in Bend, OR.
Focusing on stress and pain relief through massage therapy & helping my clients create and bring forth their health goals through coaching.❤️ Providing relief of chronic pain and stress relief for women through Swedish style and deep tissue massage and also offering skin pampering facials!
06/14/2026
I received this letter in the mail today- I’m doing a little happy dance 💃! I feel so honored and grateful for all the wonderful reviews from my clients! 🎉👏🙏
Now, I just need to get my business name updated on Google! 😅😂❤️
“ individuals, most often change sustainably in ways that they want to change, and not in ways that they or others believe that they ought to change.” - Coaching with Compassion by RichardBoyatzis, Melbourne Smith, Ellen Van Oosten.
Is there a change or lifestyle thing that you would like to fix in your life to be healthier and happier in your body? I get that totally. This past year with my health and wellness journey to compete in my first ever bodybuilding competition, I knew I needed to give up my nightly wine habit. And now I don’t think of it as giving up but more of setting myself free from that habit and I am so glad I did! The helpful thing was that I knew deep down I would be happier and healthier in my body once I made that change. Alcohol was taking more from my life than what it was giving. Now, as an almost 50-year-old gal I feel strong, happy and healthy and more vibrant in my life. I want so much for others to have the same feeling in their bodies. If anything I’m saying resonates with you feel free to reach out and let’s chat about coaching and how I can help you.
I’m going to be looking for some new practice clients who’d like some FREE Health Coaching!
Yes- I said FREE and yes, there’s no strings attached and no products or supplements to buy!
06/08/2026
What did you have for lunch today?
I made myself a frittata w/1 whole egg, 3 egg whites, some leftover roasted turkey 🦃 and some leftover steamed broccoli 🥦 (I can’t stand leftover broccoli 😫), but it worked out amongst the other ingredients!
Here’s to awesome low carb/low fat and high protein meals!
Calories: 375
Protein: 53g. Carbs: 9g. Fat: 8g.
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Category
Address
1231 NE Bear Creek Road
Bend, OR
97701
Opening Hours
| Tuesday | 11am - 6pm |
| Wednesday | 4:30pm - 6pm |
| Thursday | 11am - 6pm |
| Friday | 11am - 5pm |
| Saturday | 1pm - 4pm |
