Cal Wellness

We bring together massage therapy and personal training under one roof. To help you achieve your best overall health and wellness. I am a mobil business.

11/01/2021

What are the benefits of my Bootcamp?
Unlike regular weekly training sessions you are not tied to a specific amount of sessions every week.
Classes are 45 minutes and focus on full body rather than focusing on a specific muscle group.
Get stronger and get better conditioning.
Take as many or as few classes as you want during the week.

If you have any questions or are ready to roll send me direct message.
Bootcamp is only done virtually.

10/02/2020

One of the biggest exercise/fitness myths for women is that, if you lift weights you will get big and bulky, you will look like a man, you will look like a bodybuilder. All wrong.

This is why this way of thinking is all wrong as well as the benefits of resistance training.
1) women don’t have as much muscle tissue as men
2) women have a lot more estrogen than testosterone
3) resistance training boosts your metabolism making it easier to lose weight
4)resistance training helps build better bone density, this is especially helpful for women as they get older, so to help fight against bone density lose as much as possible.
5) building your muscles helps give the body “shape”/ that physical presence with a good profile.
6) you will also be a lot stronger and have more confidence

09/01/2020

The newest addition to Cal Wellness gym! It’s great for conditioning

07/16/2020

Personalized 1 : 1 coaching
I am looking for a few people that have a lifestyle that requires them to travel a lot and they want to lose weight, stay healthy and get strong while doing so. My Road Workout program will keep you feeling strong, healthy and be able to perform in top form.
100% custom workouts and service guarantee. Serious people only

06/09/2020

Some motivation for your week

03/12/2020

The ever trusty rope climbing. Fantastic bodyweight exercise and highly functional. You never know when your going to need to get yourself out of a hole haha. This works your grip strength, arms, shoulders and back. You can use your feet to help stabilize yourself but in this video I’m only using my arms.

02/26/2020

Want to join the circus? Be a strongman? Well the circus dumbbell is for you, and anyone else. This is a fun novelty variation for shoulder presses. Big and oversized this will work not only your strength but your shoulder stability big time

02/14/2020

Self care is important, don’t underestimate it. Cupping is good times, so if you haven’t tried it then I highly recommend it. Get the gunk out.

02/03/2020

Thank you to those that were interested in booking a session for my wellness tour on
2/28-3/1. All times slots are filled, but I do have a waitlist so if anybody cancels you will be next.

12/19/2019

I will be coming back to the San Francisco Bay Area from 2/28-3/1 for another Wellness Tour of bodywork sessions. Massage is great for recovery, relaxation, recovering from injuries, prevention of injuries, longevity, getting knots out, increases range of motion, better performance, tightness out, and stress out. I still have some spots available on Saturday 2/29. Send me a DM if your interested.