LightBody Massage

As a wellness professional, part of my job entails health education. Preventative care is a big part of staying healthy. Here are a few simple things we can remember to do to help stay healthy:
-Get active: Even just a few minutes of physical activity everyday can make a big difference:
Yoga, stretching, even a walk around your neighborhood can do wonders for your mind and body.
-Drink plenty of water: Staying hydrated can prevent headaches as well as help us to stay fit and reach weight goals
-Floss your teeth everyday: It’s easy to remember to brush our teeth but flossing is just as important and will help keep your teeth strong and gums healthy
-Take some deep breaths through your nose: When you’re feeling stressed or overwhelmed, take a moment to take a few big deep breaths all the way in, then all the way back out. This will get more oxygen to your brain and help you feel less anxious
Thanks for reading my post, have a great day!

Another 5 star review!!! Yes, medically necessary massage is available during shelter in place. If you are experiencing chronic pain that can be alleviated through massage, don’t hesitate to contact me. Your health and safety are number one priority and all necessary precautions and measures are being implemented at this time to ensure safety of client and therapist. Call, text or dm for more info or book online at backtocenteroakland.com or lightbodymassage.com
Wishing you a safe, happy, and stress-free holiday season!

Did you know...

Reduce inflammation and premature aging with a more alkaline diet

It’s so important to keep our immune systems strong right now. Consider swapping out some of these foods with nutrient dense fruits, nuts and veggies. If nothing else, cut back on them, drink plenty of water and stay active.

New office!

Book your massage appointment online at my office on Santa Clara Ave. I have availability Thursday and Sunday afternoons and all day Monday. 5 star yelp reviews!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Check it out!

Back to Center Bodywork Oakland Back to Center Bodywork is an independent massage studio located in Oakland. Our practitioners believe massage therapy should be relaxing, relieving, and informative. Embracing this philosophy, these highly trained and knowledgeable therapists specialize in helping people heal, learn, and maintain h...