Darren Main
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For over thirty years, I’ve been dedicated to teaching yoga, offering therapeutic massage, coaching, writing books, and speaking about mindful living.
Darren Main is a yoga and meditation instructor and author. He teaches yoga at San Francisco's iconic Grace Cathedral. He offers coaching and consults with yoga teachers and studio owners.
03/04/2026
Yoga On the Labyrinth at
10/31/2025
A powerful conversation with Janet Stone about yoga, wisdom and perimenopause.
https://youtu.be/f-0iT6VAwxw?si=0TtpOAJun3UqYMpw
Riding the Wave: Yoga, Perimenopause, and Midlife Wisdom with Janet Stone Yoga isn’t just for handstands and highlight reels. In this episode, Darren Main sits down with legendary teacher Janet Stone for a candid, grounded conversa...
Is grief your “heart breaking” or your “heart breaking open?”
10/23/2025
For millennia, philosophers and astronomers have looked up at the stars and ponder a timeless question.
Now, we finally have an answer to the age question “Is the universe straight or gay?” 😀
What if we looked at suffering with compassion rather than turning away in fear?
What if we looked at suffering with compassion rather than turning away in fear?
Masks are a symbol of weakness, not strength
When did you realize yoga was more than touching your toes?
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