Emma Pearson yoga

When we have preconceived notions about an outcome it takes away from the present experience.
Like, dislike, sensation, ability.
We can just be and experience it

We are here in Jolly England .
So happy to be back and visiting mum and family. So far hike, pub and run this morning !!

What’s on my mind ?

😂🤣so much infact my mind is thinking so much all the time and repeating old stories layered on top of others !

But our mind is so mailable that we can change our thought patterns WOW
But really…..

Bike ride is on my mind ….

So I’m going to go ride as I have time this afternoon .

What’s on your mind ?

Building core strength isn’t about sit ups and pull ups!

We have to engage correctly and what I witness isn’t that.

Before pushing through a fast class and doing those core exercises it’s important to acknowledge where you are and how you are engaging your core and pelvic floor prior to some movements.

I’m my classes I specifically talk about engagement and if the core isn’t engaged correct then after a lot of outward pressure in certain movements there can be repercussions.

I teach Tuesday and Friday 11 am PST. On Zoom

Message me for link 🎉