Well Kneaded Therapeutic Massage

Weekend Openings 💆🏻‍♀️

Melissa has openings this weekend!

Friday
9
1030
12

Saturday
9
12

Hydration Recipe

Make your own lemonade 🍋

1 gallon
2 cups fresh lemon juice — roughly 10–12 lemons
1½ cups sugar
1½ cups hot water
About 10 cups cold water
Ice

P.S. – Local friends! 🛍️

We’re having a BIG yard sale this Saturday, 9/12 from 9–3 at my parents house! Plus, Izzy may even have her own little lemonade stand! 🍋💛

📍 Conner Rd., off Stanley St. in Beverly

Well Kneaded Therapeutic Massage-Weekend Openings + A BIG Yard Sale 👀🛍️

HAPPY LABOR DAY! 🇺🇸

We hope you're enjoying the last long weekend of summer!

Whether you're spending it at the beach, having a cookout, or doing absolutely nothing (we fully support that 😉), we hope you find a little time to relax.

☀️ Did You Know?

Labor Day has been a federal holiday since 1894 and celebrates the contributions and achievements of American workers. And here's something we can all get behind: you don't need to feel guilty about resting on your day off.

🍉 Easy Labor Day Mocktail

Watermelon Lime Fizz
Blend fresh watermelon and strain over ice. Add a squeeze of fresh lime and top with sparkling water. Garnish with mint.

Want the adult version? A splash of vodka or tequila works too. 😉

💆 September Appointments Are Open

Summer schedules are ending, school is starting, and routines are returning.

If massage has fallen off your to-do list lately, September appointments are now available.

📅 A Few Fun September Dates

Sept. 6 — Read a Book Day 📚

Sept. 13 — Positive Thinking Day ☀️
Sept. 21 — World Gratitude Day 💛
Sept. 29 — National Coffee Day ☕

We hope you have a wonderful Labor Day!

- STACEY AND MELISSA

Well Kneaded Therapeutic Massage-Happy Labor Day! 🇺🇸 A Little Something for Your Long Weekend

What’s Happening

Summer flew by… now it’s time for a little reset. 🍂

Between vacations, busy weekends, back-to-school schedules, and trying to squeeze everything into summer, this time of year can leave your body feeling a little worn out.
September is a great time to get back into a routine—and make taking care of you part of it.
💆‍♀️ Give Your Body a Reset
Massage can be a great addition to your fall routine, especially if you're dealing with:
• Tight neck & shoulders
• Low-back tension
• Soreness from workouts
• Stress & trouble unwinding
• That overall “I need a massage” feeling!
At Well Kneaded Therapeutic Massage, each session is customized to what your body needs that day—whether you need focused therapeutic work or just some time to relax and recharge.
🔥 Add a Little Extra Relaxation
Make your next visit even better with an infrared sauna session or our $20 paraffin foot treatment.
Warm paraffin is especially nice as we head toward cooler weather and can leave tired, dry feet feeling soft and refreshed.

🎉 Fun Days to Celebrate This Week

September 1 – National No Rhyme (Nor Reason) Day
A good excuse to do something just because it makes you happy!
September 2 – World Coconut Day 🥥
Add a little tropical flavor to your day—even if summer is almost over.
September 4 – National Wildlife Day 🦋
Get outside, take a walk, and enjoy a little time in nature.
September 5 – National Cheese Pizza Day 🍕
Because wellness is about balance…and sometimes balance🍂 September Reminder includes pizza!

Hydration Recipe

Add to a pitcher of cold water:

• Sliced cucumber
• Fresh lemon slices
• A few sprigs of mint
• Ice
Let it sit in the refrigerator for an hour or two and enjoy throughout the day.

🍂 September Reminder

Your schedule fills up quickly this time of year—and so does ours! If massage is part of your self-care routine, consider booking your next few appointments ahead of time so you get the days and times that work best for you.
We look forward to seeing you soon!

-Stacey and Melissa

Well Kneaded Therapeutic Massage Newsletter- Time for a September Reset 🌿

You've tried different solutions, but the chronic pain persists. It stops you from reaching your true potential, whether in daily life or during training. We understand this frustration deeply. For over a decade, we've specialized in guiding active individuals from discomfort back to peak physical function. We're here to help you achieve lasting relief and push past your current limits. What athletic goal are you pursuing that pain is currently holding you back from?

☀️ August at

Well Kneaded

Summer is flying by! Between vacations, beach days, busy schedules, and trying to soak up every last bit of summer, don’t forget to make a little time for you. Whether you’re feeling tight and sore, stressed, or simply overdue for some relaxation, we’re here to help you slow down, reset, and feel your best.

💆 What’s Happening at Well Kneaded

Massage Therapy 💆🏻‍♀️ 💆‍♂️
Give your body the attention it deserves with a therapeutic and relaxing massage customized to what you need that day.
🔥 Infrared Sauna
Take some time to unwind in the warmth of our infrared sauna — a perfect addition to your self-care routine.
🦶 Paraffin Foot Treatment — $20 Add-On
Treat tired summer feet to warm paraffin for a softening, soothing finish to your massage.
📅 End-of-Summer Appointments
August schedules can get busy with vacations and back-to-school plans, so we recommend booking ahead if you have a favorite day or time!

🎉 Fun August Holidays

August 17 — National Nonprofit Day
A great reminder to support the organizations doing good in our communities.
August 26 — National Dog Day 🐶
Give your four-legged family member some extra love!
August 30 — National Beach Day 🏖️
Enjoy one more beach day before summer starts winding down.

💧 Healthy Hydration: Strawberry Cucumber Lime Water

Need a little motivation to drink more water? Try this refreshing combination:

You’ll need:
4–5 sliced strawberries
½ cucumber, thinly sliced
½ lime, sliced
Fresh mint leaves
4–6 cups cold water
Ice

Add everything to a pitcher and refrigerate for about 1–2 hours to let the flavors infuse. Pour over ice and enjoy!

Hydration Tip: Keep a reusable water bottle nearby throughout the day. Small, frequent sips can make it much easier to stay hydrated during hot summer days.

🌿 Take Care of You

As summer winds down and routines start getting busy again, make your own wellness part of the schedule too.
We look forward to seeing you soon!

- Stacey and Melissa

Well Kneaded Therapeutic Massage Newsletter - Relax, Recharge, Hydrate

A client came in last month barely able to turn their head, a classic case of persistent stiffness. They talked about difficulty sleeping or concentrating due to constant aches, leading to fatigue and diminished quality of life. After a few focused Therapeutic Massage sessions, coupled with take-home stretches, they reported sleeping soundly. This is the core of our 'Client Success Stories & Testimonials' pillar, focusing on those quantifiable improvements. It's about more than just pain relief, it's about restoring overall quality of life and ensuring you can find a trusted, expert practitioner who provides personalized, results-oriented care that directly addresses your specific injury or pain.

A client recently shared how frustrated they were with lingering pain and discomfort post-surgery, hindering full recovery and return to normal function. This is a common narrative we hear. Their goal was to regain full mobility in their knee. Through consistent Therapeutic Massage, focusing on lymphatic drainage and gentle tissue release, they were able to accelerate post-surgical recovery. They are now back to regular walks with their dog, a significant return to a beloved activity. We take pride in helping clients restore a sense of physical freedom and well-being.

Prenatal Massage isn't just a luxurious treat, it's a vital therapeutic tool for managing the physical changes of pregnancy. Many expecting mothers experience persistent stiffness and reduced range of motion, which Prenatal Massage can gently alleviate. We focus on improving circulation, easing muscle cramps, and reducing swelling. This specialized care ensures mothers-to-be achieve significant, lasting relief from chronic pain and discomfort, improving overall daily function. What specific physical discomforts are you experiencing during pregnancy that you'd like support with?

Are you experiencing constant aches that lead to difficulty sleeping or concentrating? This often signals muscle tension that a regular Swedish Massage might not fully address. Our Deep Tissue massage is specifically designed to go beyond surface relaxation, targeting the persistent stiffness and reduced range of motion that contribute to chronic discomfort. This precise, focused work helps you achieve significant, lasting relief, improving your sleep quality and overall daily function. Let's get to the root of your sleepless nights.