Well Kneaded Therapeutic Massage

What’s Happening

Hi Beautiful 💕

Mother’s Day is almost here, and it’s the perfect time to slow down, recharge, and feel truly taken care of.
Whether you’re celebrating a mom, missing one, being one, or just needing a reset… this is your sign to book that massage you’ve been putting off 😉
🌸 Mother’s Day Special
For a limited time:
✨ $15 OFF 60-minute massage
✨ $25 OFF 90-minute massage
Treat yourself or gift it to a mom who deserves it (so… all moms).
📅 Valid through May 15th
🎁 Gift cards available

🌼 Fun May Moments

Because May isn’t just for moms:

• May 5 – Cinco de Mayo 🍹
• May 12 – Mother’s Day 💕
• May 15 – National Relaxation Day (yes please!)
• May 20 – World Bee Day 🐝 (reminder to slow down + enjoy the moment)

💧 Simple Hydration Glow Recipe

Hydrated body = better muscles + better recovery

Try this refreshing spa-style water at home:
🍋 Lemon Mint Cucumber Water
1 pitcher of cold water
½ cucumber, sliced
1 lemon, sliced
Fresh mint leaves
Optional: a splash of honey
Let it sit for 1–2 hours and enjoy all day ✨

💆‍♀️ Why Book Now?

Stress, tight muscles, and burnout don’t wait… and neither should you.
Massage helps:
✔ Relieve tension
✔ Improve sleep
✔ Boost mood
✔ Give you a real break (not just scrolling on your phone)
Spots are limited this week—especially before Mother’s Day!
👉 Book now or grab a gift card before appointments fill up
Can’t wait to see you 💕

Well Kneaded Therapeutic Massage Newsletter...💐 Mothers Day Special $15-25 off

What's Happening

We're always looking for ways to enhance your experience at Well Kneaded Massage, and we have some exciting updates to share!

Updated Massage Pricing
Starting March 9th, our massage rates will be:

• 30 Minute Massage-$75
• 60 Minute Massage -$110
• 90 Minute Massage-$140

This small adjustment helps us continue providing the high-quality care and relaxation you deserve.

New! Foot Paraffin Treatments
We're thrilled to introduce soothing foot paraffin treatments-- perfect for relieving tension, hydrating skin, and adding a little extra indulgence to your massage.

•Foot Paraffin Add-on: $20

Treat yourself or gift the experience to someone special.

We appreciate your continued support and look forward to helping you feel your absolute best!

P.S Don't forget to set your clocks ahead this weekend!

Fun Holidays

March 2: Dr. Seuss Day
March 3: Simplify your life day
March 4: March Forth and do Something Day
March 6: National Oreo Day

Hydration Recipe

Grapefruit, Orange and Lime Water

Ingredients:

1/2 grapefruit thinly sliced
1 orange thinly sliced
1/2 lime thinly sliced
A few mint sprigs
Water and Ice

Well Kneaded Therapeutic Massage Newsletter...Exciting Updates and New Treatments

What's Happening

Valentine's Day is almost here -- the perfect excuse to gift yourself or someone special the ultimate relaxation.💆🏻‍♀️💆🏻

For the week of Valentines Day and the week after, enjoy our Valentine's Day Massage Special:

💝 60 and 90 Minute Massage includes complimentary Paraffin Foot treatment -- soft, nourished, and pampered feet.

✨ Upgrade Your Session:
Add an Infrared Sauna Session to melt tension, improve circulation, and deepen relaxation. Buy 5 sessions for $100 and get 2 sessions FREE for a total of 7 sessions. Sessions can be anywhere between 20-45 minutes.

🎁 Gift Cards Available -- can be emailed, mailed, or picked up in the office

Appointments are limited during Valentine's week 💝

Fun Holidays

February 8: Super Bowl Sunday -- Go Patriots! 🏈
February 9: National Pizza Day🍕
February 13: Galentine's Day 👯
February 14: Valentine's Day💞

Hydration Recipe

Cupid's Strawberry Lime Electrolyte Drink

Ingredients:
2 cups unsweetened coconut water
1/2 cup water
1/4 cup lime juice
4-5 fresh strawberries
1 tsp honey
1/8 Himilayan pink salt

Well Kneaded Therapeutic Massage Newsletter...Valentine's Upgrade -- Limited Time 💘

Hello!

Recurring neck, shoulder, or low back pain responds best to targeted therapeutic massage:

* Loosens tight muscles
* Improves circulation
* Prevents flare-ups

Consistency is key-- most clients benefit from getting a massage every 3 or 4 weeks. Booking is easy, just click on the link below.

Fun Holidays this Week

February 2: World Ukulele Day
February 4: National Homemade Soup Day
February 7: National Send a Card toa Friend Day

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week's hydration recipe:

1 cup coconut water
1/4 cup strawberries, sliced
Pinch of chia seeds-blend for a hydrating antioxidant boost

Well Kneaded Therapeutic Massage Newsletter..Target tension and sip something soothing

What's Happening

To our valued clients. As we step into the New Year, we want to thank you for trusting us with you wellness and self-care over the past year. It has truly been a pleasure supporting you on your journey toward relaxation, balance, and feeling your best. May the year ahead bring you good health, renewed energy and plenty of moments to slow down and recharge. We look forward to continuing to help you care for your body and mind in the months ahead.

Wishing you a peaceful, healthy and Happy New Year!!!

Fun Holidays this Week

December 28: Card Playing Day – Grab a deck of cards and have some fun with those you love. Not sure of the rules to your favorite games? Here’s a cheat sheet for you. grandparents.com/grandkids/activities-games-and-crafts/card-games (https://www.grandparents.com/grandkids/activities-games-and-crafts/card-games)

January 1- HAPPY NEW YEAR!
January 3: Festival of Sleep Day – Take the opportunity to sleep in, snooze, doze, nap, and catch 40 winks.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Cucumber Herb Water

Ingredients:
½ cucumber
2 sprigs rosemary
1 handful thyme
1 handful mint

Instructions:
Wash and thinly slice ½ cucumber.
Fill a pitcher with water. Add cucumber slices and herbs.
Refrigerate for 1 hour before serving.

Prepare for the New Year

Can you believe this year is coming to an end? With it comes the idea of new beginnings. Not a surprise, but why don’t you start early and pave the way for success in the new year of healthy habits now?

There are so many things you can do now to prepare you for your ultimate success. Start small. Here are just a few ideas:
• Take a minute to pass out the last of the candy and cookies and then don’t look back.
• Before things get busy, schedule some “me” time once a week for the next month. Make it a habit. What can you do? Take a walk, listen to music, book lunch with a friend, or schedule a massage. Anything that makes you feel joyful.
• Drink a lot of water. A good rule of thumb is to drink half of your body weight in ounces of water every day. It’s hard to remember to do that sometimes, so invest in a water bottle and carry it with you everywhere. Look for our hydration recipes every week on fun ways to liven up your water intake.

Well Kneaded Therapeutic Massage Newsletter...Wishing you a Happy and Healthy New Year!

Last Minute Gifts!!!

If you need a last minute gift for the holidays, we have gift certificates available for an easy, thoughtful, "Well Kneaded" gift. We are offering gift certificates for $90 through the end of the year. Please reach out to us to purchase your gift certificates. We can mail, email, or have them ready for pickup in the office.

Fun Holidays this Week

December 21: Look on the Bright Side Day – Quote: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." --Oprah Winfrey
December 24: National Egg Nog Day – Try this recipe. allrecipes.com/recipe/57028/amazingly-good-eggnog (http://allrecipes.com/recipe/57028/amazingly-good-eggnog/)
December 25: Christmas Day – Merry Christmas!
December 27: Make Cut Out Snowflakes Day – Not sure how to make a paper snowflake? Here are some directions. instructables.com/id/How-to-Make-6-Pointed-Paper-Snowflakes (http://www.instructables.com/id/How-to-Make-6-Pointed-Paper-Snowflakes/)

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Feeling chilled? You can get warm and hydrate at the same time with certain kinds of teas. Did you know both green and black leaf tea add to your fluid intake and help you hydrate?

Get Some Sleep

The importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked to a lack of sleep.

The risk of obesity rises with those with a sleep deficit. A study in teenagers showed with every hour of sleep lost, the risk for obesity rose. But it's not just teenagers, so you can't blame it on the hormones, but wait, yes, you can, sleep affects those too!
A healthy amount of sleep balances the levels of ghrelin, the hormones that make you feel hungry, and leptin, the hormones that make you feel full. If you wake up in the morning starving, blame it on a not so good night sleep. When you're restless the levels of ghrelin increase and the leptin levels decrease. Sleep can also affect insulin, the hormone that regulates blood sugar levels. Higher blood sugar levels can increase the threat of diabetes.
When you sleep your heart and blood vessels are repairing themselves, and sleep releases a hormone to boost muscle mass. Continued unrest increases your risk for a host of issues including, heart disease, kidney disease, high blood pressure, and stroke.
The good news is physical activity and your nutrition can aid in a good night's sleep. Activity during the day, not close to bedtime, helps you fall asleep faster and stay asleep longer. Making sure you don't go to sleep hungry or too full and avoiding alcohol and caffeine eases you into a restful slumber.

Well Kneaded Therapeutic Massage Newsletter...Happy Holidays and Last Minute Gift Certificates🎅🤶s

What's Happening

Tomorrow is Cyber Monday and Tuesday is the last day to get Gift Certificate Deals of "Buy 3 get 1 half off plus a $10 coupon". Applies to 60 and 90 minute massages only. Coupon can be used by yourself or gifted for $10 off a future full priced massage service.

Fun Holidays this Week

December 1: Cyber Monday - Happy online shopping today!
December 4: Wear Brown Shoes Day – Any pair of brown shoes will do!

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Ginger Lemon Water
Ingredients:
1 small ginger root, pealed
1 lemon, sliced
Water

Instructions:
Add ginger root and lemon to a pitcher of water. Chill and enjoy.

DIY Massage Gift Baskets

If you want to make giving a gift certificate extra special for the holidays, one creative way is to assemble a basket full of goodies designed to promote relaxations. If you like this idea, here are 10 suggestions for what you can include in your basket along with the massage gift certificate.

1. Candles
2. Bath salts/bubbles
3. Bathrobe
4. Slippers / socks
5. Comfy pajamas
6. Essential oils
7. Neck pillow
8. Soothing music
9. Herbal tea
10. Soft blanket

Well Kneaded Therapeutic Massage Newsletter...Cyber Monday

What's Happening

Melissa and I want to wish everyone a SAFE and HAPPY Thanksgiving! Melissa will be working Tuesday and Wednesday this week. In honor of Black Friday, Small Business Saturday and Cyber Monday we will be offering Gift Certificate Deals of "Buy 3 get 1 half off plus a $10 coupon" starting today through next Tuesday, 12/2. Applies to 60 and 90 minute massages only. Coupon can be used by yourself or gifted for $10 off a future full priced massage service.

Fun Holidays this Week

November 23: National Espresso Day – Maybe because everyone is getting up early to get great deals for the holidays.
November 27: Thanksgiving – Happy Thanksgiving!
November 28: French Toast Day – Whip up some French toast for breakfast today!

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple.

Here is this week’s hydration recipe:
Ginger Lemon Water

Ingredients:
1 small ginger root, pealed
1 lemon, sliced
Water

Instructions:
Add ginger root and lemon to a pitcher of water. Chill and enjoy.

🦃Happy Thanksgiving 🦃

Well Kneaded Therapeutic Massage Newsletter...Black Friday deals

What's Happening

Thanksgiving is next week. Melissa will be working Tuesday and Wednesday that week so book your appointment now and get a massage before your black Friday shopping. If you want to start your Holiday shopping early, in honor of Black Friday, Small Business Saturday, and Cyber Monday we will be offering Gift Certificate Deals of "Buy 3 get 1 half off plus a $10 coupon" starting today through next Tuesday, 12/2. Applies to 60 and 90 minute massages only. Coupon can be used by yourself or gifted for $10 off a future full priced massage service

Fun Holidays this Week

November 17: Homemade Bread Day – Celebrate with a homemade loaf of your own. Here are 40 quick and easy bread recipes. tasteofhome.com/collection/easy-quick-bread-recipes/view-all (https://www.tasteofhome.com/collection/easy-quick-bread-recipes/view-all/)

Hydration Recipe

Helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:


Cranberry Orange Water

Ingredients:
1 cup cranberries
1 orange, sliced
Water

Instructions:
Add cranberries and orange slices to a pitcher of water. Chill and enjoy.

Why Massages Make the Best Gifts

While I might be slightly biased, I truly believe that giving the gift of massage is one of the best presents you can give. Especially during the holidays. Here are some reasons why a massage is a great gift for anyone on your list:


• The holidays are a stressful time of year. Giving the gift of massage is actually giving the gift of relaxation and who wouldn’t want that!
• It’s the perfect gift for those people on your list who are hard to shop for. No one wants to buy a gift, just to buy a gift. Instead we want our gifts to be appreciated and valued. A massage is a gift everyone can use and benefit from.
• The gift of “me time”. Most of us have people in our lives who put everyone else first. When you give someone a massage, you are essentially giving them permission to take some time for themselves.
• One size fits all. Massage is great for everyone, regardless of their age. There is no worrying about finding the right size or color. This is one gift that fits everyone.
• The gift of wellbeing. Giving someone a massage tells them you care about their health and wellbeing.

If you have someone on your list you want to treat to a massage, take advantage of our Black Friday/Small Business Saturday/Cyber Monday specials.

Well Kneaded Therapeutic Massage Newsletter...Gobble up these Black Friday savings 🦃

What's Happening

For Veterans Day, we pause to honor and thank all who have served and continue to serve in the U.S. military. Their dedication and sacrifice protect the freedoms we enjoy every day. Veterans Day holds special meaning for me personally. My husband proudly serves as a reservist in the U.S. Army, and I'm continually inspired by the commitment and resilience of all military families. To all veterans, service members, and their loved ones- thank you for your service. Please enjoy 20% off a 60 or 90 minute massage by using the code VET25 in the notes at booking in honor of a veteran.

Fun Holidays this Week

November 10: Forget-Me-Not Day – Today is a day to remember friends and family we haven’t seen in a while. Reach out and let them know they’re not forgotten.
November 11: Veteran's Day – Thank a veteran today.
November 13: Young Readers Day – Here’s to readers young and not so young.
November 15: Clean Your Refrigerator Day – Ugh. It must be done and right before the holidays is a good time to do it.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Guava Watermelon Water

Ingredients:
1-2 guavas, sliced
1 cup watermelon, cubed
Water
Instructions:
Add guava slices and watermelon chunks to a pitcher of water. Chill and enjoy.

DIY Shoulder Massage

Do you have shoulder pain? Here is a technique to help relieve the tension.

1. Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle.
2. Slowly raise your arms up and down.
3. Do this at least 15 times.
4. This movement will loosen you up and may alleviate upper body tension.

Well Kneaded Therapeutic Massage Newsletter...Grateful for Our veterans and Military Families