Dusktodawnfitness by Lex Kay

Guess who started a YouTube channel!! I’ll be sharing my journey of holistic wellness, entrepreneurship, and lifestyle tips. - talking about real life, learned lessons, and the world of Lex

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Life, Lessons, and Lex Life, Lessons, and Lex - Living life fully, one lesson at a time. Hey y'all, welcome to my channel! I'm Alexis, but you can call me Lex or Lexis. I'm here to share my journey of holistic wellness, entrepreneurship, lifestyle tips. I’ll be talking about real life, learned lessons, and the world of ...

Letting the blessings fall in my lap.
Keeping God first.
Building my brands.
Getting healthier.
Loving on those close to me. Balancing it all.
Faith. Finances. Fitness. Family.

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Should I bring back personal training? Online, in person, mix it up? Give me some feed back?

Hey y’all! To my new followers I’m Alexis, born and raised in Selma Alabama. Growing up I witnessed the effects of mental health and wellness. I know personally many whom battle depression and anxiety, or heart disease and obesity ect., - sometimes a mixture of health elements. It inspired me to pursue a career in mental health and wellness.

So, I got my degree in psychology and social work and started my wellness brand Dusk to Dawn Fitness in 2016. I have worked as personal trainer and in mental health for a few years now. My own journey of holistic wellness led me to explore herbal medicine and other natural wellness alternatives. (i’ll share more later) Along my journey I created Herban Soul Café a herbal tea wellness brand and soon I will be opening my first brick and mortar here in Birmingham, Al.

In the meantime, I will be collaborating both and from time to time showing you ways to maximize your health and wellness journey!

Make sure you are following both so that you don’t miss a thing. 🫖🌿🤎💪🏾

2020 was about vision, 2021 is all about FOCUS!

People inspire you, or they drain you - pick wisley!
Promote or demote as you see fit- no time for dead weight.

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
enjoying one moment at a time;
accepting hardships as the pathway to peace;
taking, as He did, this sinful world
as it is, not as I would have it;
trusting that He will make all things right
if I surrender to His Will;
that I may be reasonably happy in this life
and supremely happy with Him
forever in the next.
Amen.
reinhold niebuhr (1892-1971)

Now is the time to stretch, prep, & plan. No matter what your goals are for the next week or the new year - be intentional. Making a plan doesn’t mean things will go as planned but it will give you something to work towards and give God something to work with.
-Write the vision, make it plain
-Be intentional
-Put your faith on it
-He will put his super on your natural
-Commit your plans to the LORD, and your plans will succeed.

It’s a journey! It’s a lifestyle! It’s patience! It’s trail and error! Its trusting the process! It’s consistency! It’s wanting to quit and give up but never stoping! If you have a goal keep going!!!!!
It may not happen over night but with consistency it will happen!
2009, 2012, 2016, 2020

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He’ll turn your mess into your message.
You couldn’t have told me last year that the very this that I’m passionate about would be compromised. If you know me you know I love all things mental health and wellness. For me it’s not about the weight or any of the physical changes, this journey has been completely about health. I have learned so much about thyroids, metabolism, digestion, adrenals ect... Health is so much more than what you eat, look like or what you do.

Health is truly wealth. Get to know your body so that you know when something is off or irregular. If and when you go to the doctor ask questions, request and demand test, ask about the medication they are choosing to put you on and why... DO YOUR RESEARCH (creditable sources). Your life is your responsibility.

You can and you will if it’s Gods will. Embracing all of my flaws, keeping in context the things that I can control & not stressing over what I can’t. As you begin to plan out your new year goals don’t over extend your self. Keep in mind what you can control mentally, physically, emotionally, & financially.
—-> swipe