Katie Thomas Fitness

Don't let the cold scare you away! TWO chances to POUND tomorrow!

💪Need passes? Let me know!

💪 Need a wake up call? PM me your number and I will send you a message bright and early!

💪Need motivation to keep momentum going? Let me know and I will do what I can to help you reach your goals!!! Let's do this!

No POUND class today! Have a fantastic holiday everyone :)

5AM Classes are the best! It's hard to drag my butt out of bed that early but the enthusiasm and energy these ladies have is inspiring and makes being up before the sun worth it!

So wake up and be awesome! 💪💪

6 years later...
...I mean....I don't even look like the same person anymore. And in a lot of ways, I'm not that person. I went from super shy, 100+lbs overweight, unhappy, afraid to speak up for herself person.....to me now. I no longer give 0 F's, I am pretty loud most of the time.... I mean I teach group fitness classes and dance, yell and rock out daily with lots of people! .... and I'm happy, healthy and strong, which is the important part of it all. Three things I never thought I'd be.

And most importantly, I'm no longer hiding myself behind a fake smile and a plate of food.

It always seems impossible. You think I'm too *fill in the blank*. But fight for whatever dream you have gnawing at you, because NOTHING is impossible.

Confession time!!!!

I haven't stepped on a scale in a few months now. I've been active in ways that make me happy and I have been working on finding balance in my nutrition but I have made the decision to no longer judge my journey based on a number on the scale.

Instead I judge it on this like this. I was squatting today and the program called for 5 sets of 1 rep at 140lbs. I ended up at 150lbs and my past set, I cranked out 6 reps.

6 months ago, my squat goal was to max out at 160. Now I'm chasing 200 and getting closer everyday.

There are things that mean more than a number on the scale. Find those things and fight for them. 💪

Share your most recent non-scale victory below!

Our 5AM POUND posse keeps growing! I am so happy I am able to share this awesome format with so many rockstars weekly! It is my favorite way to start the day!! (It helps that these ladies are super BA. 😉)

What to check it out? Join me for a class Tuesday/Thursday at 10:35Am or Weds/Friday at 5am at Gold's gym or Wednesday 5:30Pm or Saturday 10:40Am at Four Seasons!!

If you need a pass, let me know!

Rest day activities. with my love and working on routines. I'll probably learn some new songs today as well!

How are you staying active today?!

Feeling stressed from the end of year/holiday rush? Come get your on with me this week! Plenty of chances and ways to take a 'me time' break this week.

Whether you want to release your inner Rockstar, let out your dancing queen, or get into beast mode with some strength training.....I have a class for you!!

Don't have a gym family yet? No, problem! Let me know what class you want to try and I can get you a pass!!!

I am teaching POUND this morning at 10:40 at Four Seasons 2! I hope to see you there!