Let’s Talk with Rachel and Shelby

No Bullying! Sorry for the F bomb I’m working on it.

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Sour candy can literally help stop a panic attack.

Mental health professionals say that something as simple as sour candy can help in moments of intense anxiety. The strong, sharp taste grabs your attention immediately, shifting focus away from racing thoughts and back to what your body is feeling right now. This kind of grounding technique can interrupt the anxiety loop and help you regain a sense of control.

Chewing and the sudden increase in saliva can also send calming signals to the body, which may ease distress for some people. While this isn’t a treatment or substitute for therapy, it can be a quick, practical tool to use during sudden panic or overwhelm.

⚠️ If anxiety or panic attacks happen often, professionals stress the importance of seeking proper medical or psychological support.

Reference:
Utah State University Extension (2023). Managing Anxiety with Grounding Techniques.

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Episode 2