Bodywise Massage Therapy

I am pleased to announce that my practice is in a beautiful space located within Glove Cities Yoga in Gloversville, NY. Available by appointment only. Contact me at 518-253-6244. I look forward to working with you soon.

I'm pleased to announce that I am now located in a beautiful space within Glove Cities Yoga on Prospect Avenue in Gloversville, NY. I am available by appointment only.The best way to reach me is 58-253-6244. I look forward to working with you soon!

Gift Certificates Available for Valentine's Day!

Good advice!

Good advice!

RELIEF HARD TO RELEASE BACK TENSION BY UNLOCKING YOUR QL MUSCLES

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Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs and hips called the quadratus lumborums, or QLs, work overtime to stabilize your spine and pelvis, leaving them tight and sore. These deep muscles are also near critical organs like the kidneys and colon, which means that in addition to contributing to an achy back they can adversely affect your digestive health, and therefore energy and well-being, according to some alternative health practitioners.

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Your QLs get tight and tender when they have to kick in and compensate for poor posture. And often soreness is one-sided, due, say, to carrying a small child on one side or side-sleeping with your top hip hiked up every night. Leg-length discrepancies are also a common cause of QL tension—most people have a slight variance in leg length, and around 2 percent of people have a clinically significant (greater than 2 cm) difference.
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If you would like to GET it fixed with me book a massage session.

Cortisol decreases and serotonin and dopamine increase following massage therapy. - PubMed - NCBI Int J Neurosci. 2005 Oct;115(10):1397-413. Clinical Trial; Randomized Controlled Trial; Research Support, N.I.H., Extramural; Research Support, Non-U.S. Gov't; Research Support, U.S. Gov't, P.H.S.

CHRONIC FATIGUE RELIEF: Press the “Sea of Vitality" points for 2 minutes, 3 times daily on yourself: For Free info go to: https://acupressure.leadpages.co/bp/