IPersonal Train Online with Coach Mike

Now Hiring Group Fitness Instructors and Personal Trainers in Delray Beach!
Message me if you’re interested or tag any friends that may be please.

No need to go nowhere fast,
Let's enjoy right here where we at,
Who knows where this road is supposed to lead,
We got nothing but time,
As long as you're right here next to me,
Everything's gonna be alright.bocaraton

2022 Eruption Green Outer Banks Bronco with Hard Top, 4 doors, and 2.7 ecoboost potentially for sale. DM me for details.

Attention Kim Crawford Fans: Their 70 calorie version is just their regular version watered down 50% and $1 more expensive. Real Kim has 13.9% alcohol, “light” Kim has 7% alcohol. Literally just watered down. Buy the regular version and add the water yourself and you’ll have double for the same price. 🤯

Too many people squat their deadlift and deadlift their squat. Know the difference.

Did you know that you can stay hydrated through foods? If you’re not a big water drinker I’d recommend adding some of these highly hydrating foods into your daily diet.

Which one of these sounds more appetizing to you?

Get those cores on 🔥 with jackknife sit ups! This is one of my favorite exercises in the COREdioAbs.com deck.

Food = Fuel. If you want to look, feel, and perform your best you need to fuel yourself with healthy nutritious foods.

But but but I thought carbs make you fat…
Want to learn how to look And feel amazing without giving up carbs?

Send me a message and I’ll help you change your life and enjoy your carbs too. 💪🏼 🥖

Getting fit has many more benefits than just the scale. Check out these other benefits and let me know if you’ve noticed an improvement in any of these areas when you started exercising.

Don’t let the vegans fool you. Protein matters! Also animal protein is superior to vegetable protein. Go eat some meat.