South Florida Health Care Practitioners Networking Group

Morning musings ✨😘

Looking for Guests for my TV Show. Send recs for amazing holistic practitioners in the Atlanta area. 🙏

What I wish to feel: the mood in this image

What most people feel in FL: stress, overwhelm, fear, anxiety, a sick feeling in the pit of our stomach, the calm before the storm feels Harry Potter levels of eerie. Stomach in knots.

Should south FL feel fine? Yes. But now they issued a tornado warning for the entire bottom of the state and are blasting pictures of big scary tornadoes in our own Broward county.

To have a relatively productive day I:
- worked out
- kept protein and meals on track
- took ALL my supplements + extra turmeric to mitigate the inflammation from all of this
- made a Note on my phone. Self Care List to stay sane. And a short work list.

I wish for sunshine. I wish for peace. Like what this image evokes. But most of all I hope for minimal harm and damage for everyone in the path of this thing. 🙏🏽🙏🏽🙏🏽

Today feels like the calm before the storm …
But the energy feels discombobulated. All over the place. Very “vata” energy as we call it in Ayurveda. 💨

The perfect antidote: grounding. 🌳

Today I did my preparations. The children and I just set the house to perfectly clean and organized. House in Order = Mind in Order today. 🧹🧼
My kids are home 6 out of the next 7 days 😳

Healthy, nourishing meals to stay grounded. 🍲
Time in nature to breathe. 🌺
Zen music to keep the house zen. 🧘🏻‍♀️

What’s about to come: unknown
This grid felt so grounding and centering to me.
I thought I would share it with you in case you need it🌳

Evening musings ✨✨

As we wait in trepidation here in FL, fearful for our neighbors to the West, mourning for our neighbors to the North, weary of what is to come ...

I saw this image and thought: this is what I crave. This feeling that this crystal grid evokes. In this moment it feels a million miles away. Sunshine, bright, happy, vibrant, pure joy, love. Pulling the energy of this into us today, I know we all need it.

One of the coolest parts of my job is hosting my podcast! I've had the honor of interviewing incredible local practitioners and experts from across the country. It's been a fantastic learning experience, delving into various viewpoints on health.

Exciting news - I have 8 open slots for the rest of the year and I'm on the lookout for amazing guests! If you know someone admirable or want to self-nominate, please reach out. Let's continue sharing diverse perspectives on health and well-being.

Current episodes:
https://youtube.com/playlist?list=PL0FUojYtTxpVNGWneCxRVJZVl6EGha2Mc&feature=shared

Chronic inflammation is the silent saboteur of our health—tame it, and you reclaim your energy.

Teaching about curcumin and brain health today on Dr. Patrick K. Porter's podcast. He's the founder of BrainTap Technologies. I came across this great article, and so many others like it.

Turmeric improves memory and improves neuroplasticity. Curcumin can neutralize harmful free radicals, which may help protect the brain and reduce the risk of cognitive decline and other mental health issues. Curcumin may also reduce brain inflammation, which may improve memory and mood.

Curcumin improves memory and mood, new UCLA study says The substance’s beneficial properties might be due to its ability to reduce inflammation, which has been linked to both Alzheimer’s disease and major depression, according to Dr. Gary Small.

I really loved this episode with Caroline Alan of BEAM Minerals - she talks about how taking singular individual minerals at high doses isn’t the best way to go … like magnesium. This was an enlightening episode. 🙌🏽🙌🏽

Ep. 59 - The Mineral Revolution: Transforming Health Naturally Welcome to Fusionary Health, where we explore the cutting edge of integrative medicine and holistic wellness! Today, we embark on a journey with Caroline Ala...

My new education is happening over on my podcast. I am learning so much from these guests in the health & wellness space who I deeply admire. They are helping me grow, learn, and evolve. A full year of episodes is in the books. I thought I'd share it so you can learn from these powerhouses like I am. 😘✨

Fusionary Health Podcast Are you ready to revolutionize your health and wellness journey? Welcome to Fusionary Health, a podcast where ancient wisdom and modern medicine intersect. I...

Filming my TV Show in Atlanta next week ... have 5 amazing guests lined up. Looking for 3 ATL Practitioners if you know any.

Absolutely loved this episode with Freddie Kimmel on his Beautifully Broken podcast! Wow! This episode was incredible - on inflammation, turmeric, our health, and what it takes to build vibrant health.

Take a look ...

Can Turmeric Help Eliminate Your Inflammation? In this enlightening podcast, Dr. Shivani Gupta, a Ph.D. expert in turmeric and Ayurvedic medicine, delves into the powerful benefits of turmeric, emphasizin...