Therapeutic Alchemy - transforming neural pathways & your life

If you’ve been known as “the nice one,” the easy one… the one who doesn’t make things hard… There’s a good chance you’ve learned to override yourself to keep the peace. Being kind isn’t the problem. Losing yourself in the process is. Real kindness includes YOU! And sometimes that looks like saying no. Or disappointing someone. Or shooting your capacity. You don’t have to stop being kind. You just have to stop leaving yourself out of it. You can be warm and boundaried. You don’t have to choose. Learn how. Sunday. Link in bio

Exhaustuwhelmulated! When you give to much what do you have left for yourself? Nothing? Barely anything? You DO NOT have to give so much to belong or to be successful. You need to learn to embody boundaries. This class is for you 👉🏾Boundary Boss May 27th .boise 4pm Let’s get your tank full again! Link in bio

Do you over give often? Are you a people pleaser, and want to stop? Would you like to become a Boundary Boss? I’m going to show you how. This Sunday! Link in bio.

Most of us were never taught how to have boundaries…without losing love. We were taught to be agreeable. How to accommodate. How to read the room and adjust ourselves accordingly. This class is about coming back to our ourselves in a way that is true to our needs and wants. It’s about learning to step into relationship without abandoning ourselves. It’s about wholeness. It’s about stopping abandonment that leads to exhaustion, shut-down, and resentment. Join us May 17th and become a Boundary Boss. Link in bio.

Safe spaces are important and a must. So that our nervous systems can down regulate, we can breathe easy and do the good work of finding ourselves again.

You don’t have to stop being kind to stop being drained. You just have to stop leaving yourself out of the equation. Boundaries are how you stay in it and stay yourself. Link in bio

When you don’t set boundaries, it doesn’t just disappear. It shows up somewhere else. In resentment. In exhaustion. In overthinking. In feeling taken advantage of. In feeling like you’re giving too much. Boundaries are just about other people. They’re about your relationship with yourself. And when that relationship is strained, everything else starts to feel heavier. Unspoken boundaries don’t disappear they’re into something else. Your deserve something steadier. Join us for Boundary Boss - May 17th .boise link in the bio to sign up. Spots are limited.