BraveSpace Embodiment w/Matthew
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Creating belonging in movement and community. Thousands connected with their authenticity.
-->An invitation into the heart of intimacy
Using Somatic Movement Therapy, Pilates, and Bodywork to bring you freedom and flow.
This is the practice I have have been doing for a little while now. Try it yourself and let me know if it helps your core wake up!
Joy is a choice. We have a say in our awaken state. Call a liveness and build your power.
The point is to be the presence and joy that awakens others.
How have you come to yourself from your body? I would love to hear from you! If you would like to connect on the BraveSpace Podcast, comment below or send me a DM.
02/06/2026
How Can We Enjoy the Pleasures of Life
With the world on fire in so many ways, one of the things that can be confusing to my system, and which I see easily discounted or even shamed around me, is pleasure. How can I enjoy the pleasures of life when things are awry all around me? Could it be morally wrong to do so?
Have you encountered this in yourself or with the people around you? (If you have, reach out, I'd love to chat more about it!)
It's easy to shame pleasure because the question of when it does and doesn’t have integrity is a complex one. I’m writing now to consciously include pleasure as a way of responding to a world that appears to be on fire—perhaps even looking to pleasure as an activist response to injustice.
What are your thoughts about this? If you'd like to read more of my musings, join my newsletter: https://bravespaceembodiment.com/home
Ice on snow outside Philly. So long as I keep weight distributed, I don't fall through!
A little from my teaching at Ecstatica Seattle.
Pause your scrolling and move with me.
https://be.bravespaceembodiment.com/bodylanguage2
The Body Language mini-series is a guided somatic journey to reconnect with your aliveness, deepen self-trust, and awaken your senses.
Because you know there's more to feeling alive than just thinking about it.
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