The Heart Space Center

I’ve graduated from my Pranassage® certification program!💖👩🏼‍🎓✨

Aaaaand, DISCOUNTED sessions will only be available a BIT longer, so book yours today (link below). 👇🏼👇🏼👇🏼

Pranassage offers a unique invitation to further explore the body through passive stretches and receiving pressure and massage from the practitioner💆🏼‍♀️✨🥰

I am beyond grateful to my dear teacher, Marisa Radha Weppner for offering this certification program, and for sharing what is ALWAYS a safe, welcoming, and deep container for learning to happen. I’m always amazed at the depth of my personal inquiry and all that comes up when I have the opportunity to learn with Radha....always even deeper and more expansive than I could have ever imagined. So much gratitude, dear teacher🙏💖🙏

And to Radha’s teacher, Amba Stapleton - who I feel humbled to now also call MY teacher, the CREATOR of Pranassage. Meeting you, listening to your teachings, wisdoms, and stories throughout our training was empowering, enlightening and SO fulfilling. Amba, thank you so much for creating and sharing. 🥰🥰🥰

I’ve thoroughly enjoyed offering Pranassage already and can’t wait to continue sharing this powerful technique in Pranassage sessions and sprinkling it within other modalities when appropriate.❤️

So, so grateful for my teachers - specifically these two amazing women, for all they’ve shared💖🙏✨

And grateful to pass this technique on to YOU, dear Explorer! Book your discounted session while available.

Rates will likely increase in July, so get it while it’s hot! 🔥

More info with booking links, below👇

https://www.theheartspacecenter.org/pranassage

I graduated from my Pranassage® certification program on June 4!💖👩🏼‍🎓✨

Aaaaand, I'm continuing to offer DISCOUNTED sessions - but only a short while longer, so get your discounted session booked today (booking link at the bottom of this post!). 👇🏼👇🏼👇🏼

Connecting with humans in this form of bodywork has been so special. Pranassage offers a unique and beautiful invitation to further explore the vessel you're in (your body!), through passive stretches and receiving pressure and massage from your practitioner (me!).

I am beyond grateful to my dear teacher, for offering this certification program, and for sharing what is ALWAYS a safe, welcoming, and deep container for learning to happen. I'm always beyond amazed at the depth of my personal inquiry and all that comes up when I have the opportunity to learn with Radha....always even deeper and more expansive than I could have ever imagine. So much gratitude, dear teacher🙏💖🙏

And to Radha's teacher, - who I feel humbled to now also call MY teacher, the CREATOR of Pranassage. WOW! Having the opportunity to meet you, listen to your teachings, wisdoms, and stories throughout our training has been such an empowering, enlightening and fulfilling experience. Amba, thank you thank you thank you for creating and sharing. 🥰🥰🥰

I have thoroughly enjoyed offering Pranassage to those who have had the opportunity to receive so far, and I cannot wait to continue sharing this powerful technique in full Pranassage sessions and even in sprinkling it within the other modalities I share, when appropriate.

So, so grateful for my teachers - specifically these two amazing women, for. all they've shared💖🙏✨

And grateful to pass this technique on to YOU, dear Explorer! Book your discounted Pranassage while they're still offered at this discounted rate.

Rates will likely increase when I return late July from my travels....I head out June 29, so get in before then👌

More information about Pranassage below👇 (booking links on the left side of the page....60-min, 90-min and even TWO HOUR sessions available!)💫

https://www.theheartspacecenter.org/pranassage

MORE donation-based Yoga Nidra in the Park through the ENTIRE month of June!💟

Join me for this special midweek June offering to reset your week, your day, and your nervous system.

🌈THIS WEEK: 12:30pm-1:30pm
🌞Wednesday, June 10
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.
It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Where will we be?
👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email [email protected] or DM us here.

🌈12pm-1pm
🌞Wednesday, June 3
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.

It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Let this hour welcome you to reset your day, your week, and your nervous system.

Where will we be?
👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email [email protected] or DM us here.

❤️🌈✨🦄

Join D'Arcy Leigh Valverde at Ananda Yoga Space for this rare POPUP Ceremonial Somatic Breathwork offering, allowing participants to work with the unique energy of the May 30-31 Blue Moon!🌕

According to EarthSky, this Blue Moon happens seven times every 19 years!💫

“…It (the Blue Moon) carries the weight of rarity. The power of the unexpected. The invitation to work with energy that will not return for another two or three years. When a Blue Moon rises, practitioners pay attention.”

Let’s tune in, together, to the rarity of this opportunity.🧏🏼‍♂️
Let’s open to the unexpected.🦄
Let’s breathe into what’s unseen.🌬️
Let’s harness the magic of this Blue Moon together, in community, with intention and breath.💞

Sliding scale registration now open...register at the price you can pay, within the scale, at the link below👇🏼

https://momence.com/Ananda-Yoga-Space/Somatic-Breathwork-Ceremony/136526822?skipPreview=true

Come out and greet the day in community, communing in nature and in Self🥰

Our monthly early morning hiking meditation will begin at 6:20am Friday, May 15.

If you'd like to join, please email [email protected] to receive the calendar invitation with all of the details, meetup pin, and more!

Hope to see you bright and early🌅❤🥾