Vitality with Sparkle

Back at Zim’s hot springs!!!

Lake Mcdonald In Glacier National Park, Montana, USA!!

Are you interested in finding better health. Text me let’s talk.
Find my on FB. Sparkle Paterson.

14 Day Morning Practice Challenge with Tommy Rosen Right now millions of people are in recovery from addiction, and even though they’ve done all the hard work of taking the leap into sobriety, they still feel miserable.

Eat more beans less meat

Benefits of Beans for Peripheral Vascular Disease | NutritionFacts.org Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?

This is a keeper

Vegan Mozzarella Cheese recipe:
1/4 cup cashews
1 cup hot water
2 tbsp + 1 tsp tapioca starch
1 tbsp vegetable oil
1 small garlic clove
3/4 tsp salt
1 tsp freshly squeezed lemon juice
Method:
Wash cashews and soak in water for 15 minutes (if your blender isn't strong, then soak cashews for few hours), pour off the water.
Mix all the ingredients and blend well, until the mixture becomes smooth.
Pour the mixture into a preheated pot or pan, cook for a few minutes on the higher than medium heat, when cheese will begin to shrink and appear in clumps, keep stirring further and lower the heat to medium. Cook for another 2-3 minutes, until the mixture becomes really thick.
Turn off the heat and pour cheese into a different form, to cool. I used silicone cupcakes form.