Live Through Alignment

What is Self Compassion ...?
And How do I Practice it?

Practicing compassion towards yourself ... Can feel very overwhelming and unatainable.

I was happily surprised and honored to be asked this question

It is exciting to me to hear from healing individuals, who are eager to move through their healing with support, asking questions is a power move in your journey, take pride in that as you can.

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I am proud of you.

🫶🏽

Here is my response in to this question:

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Being Intentional is the first step to take.

The of being compassionate towards one self is different moment to moment,

And the overall goal, is to heal and create a sense of within yourself.

This is a , so let us adjust our

🤝

yourself that

- You are able
- You are willing
- You are Capable

of loving yourself in a and caring way.

If you're feeling an imbalance in your energy that is negative, and overwhelming,

As Holistic beings we have, collaborating areas that individually effect your energetic

Give each of them

- physical
- mental
- emotional
- spiritual

One or more of those energetic access points are lacking in support

At this point , choose to take a pause from the external and revisit what you value.

What value in this moment do you hold for...

- Expectations for yourself
- Expectations from others
- Your personal needs
And
- What needs of the environment and surroundings you are holding on to

yourself

Are you being replenished by these things ?

And what simple acts of kindness can you give back to yourself?

Identify what those things are for you in this moment and then....

Intentionally act in the way that is supportive of valuing yourself

To sum it up as a

The act of self compassion, is giving yourself the space to realign yourself with the value you hold.

We are beings of many parts.
We hold all of our experience with us at all times, in all ways and all parts .

Acknowledging the parts of you that may have never received support and care is how you can accept your own care.

The child in all of us has a lot to teach us ,
Maybe they were never heard and held with compassion.

Accepting yourself as someone who is healing,

Can be gentle

Let it be an energetic ---- moving away from unintentional personal hurt caused by .


Allow yourself to your own

- empathy,
Your own
-respect,
Your own
- kindness

Let yourself know you are the source of safety within yourself and for yourself (all parts)

Individual compassion, changes based on what feelings of lack and hurt remain unvalidated.

So choose to give yourself a holistic hug.
Love yourself through the pain and ride the emotions as they come through

You are healing, and there is no value in denying yourself any love.

This is your journey, and your time, it always was..
Now you can give yourself what you deserve to receive

That's Powerful.

And that is how you can practice

I hope you find this supportive and helpful.

With Guidance and Grace,

Live Through Alignment 🪷













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https://livethroughalignment.org/

livethroughalignment.org

What it Means to Holistic Wellness?

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My approach to is largely, if not completely about

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The idea of
Is more simple and less daunting when starting from a mindset

This is what I use to keep myself , both in my work and my personal wellness

Every illness has both natural and unexpected

The value of that remains the same...
🌀🌀🌀

It is how we our attention that creates more consistent towards

Let this be a in your

Your worth is within who YOU are
This life, will bring much pain, and yet you are still

That is not for nothing, it inspires me to my each day, and willingly that...



Is the goal.

Within a holistic perspective ; the ability to accessing our thinking,

for progress in all aspects of our health creating new, more balanced and effective changes.

Live Through Alignment "Massage therapy and energy work geared toward reviving, replenishing and broadening the mind body and soul. Each session will be tailored specifically to the clients requests and intake to ensure the highest quality of treatment.

Happy 🕯️🕯️🕯️

In times of great undertaking we find more time to think lowly of ourselves....
However ....to think in cycles is to believe in ritual.

Let your ritual be - , self , self , and control.

If we are able to be kind and selfless to others, we are completely able to put that energy on to ourselves.

In the end, we are all

Connection starts with you 🪷🪷🪷

Live Through Alignment
Wellness and Massage
A Trauma Informed Practice

Services provided by a Licensed Massage Therapist
(Massachusetts Licensing Board Certified )

~Opening Special~

All Standard Services are available NOW for booking with an opening discount for New clients .

For pricing , please refer to the Standard Service Menu with **New Client Discount*** written below

The Empowerment Package is now available for new Clients seeking to pursue continued wellness with any of the Spiritual Health Packages

~Standard Services List~

- Initial Intake 80 min - $110.00

50 minutes active Massage work
20 minute initial consultation intake
10 minute review and care plan

New Client discount $79.00

- 60 minutes Swedish Relaxation Massage- $115.00

New Client Discount $87.00

- 75 minute Therapeutic Massage - 125.00

New Client Discount 95.00

- 60 minutes Deep Tissue Massage - $125.00

New Client Discount $95.00

- Energy Informed Massage 1h20mn - $145.00

5-10 minutes of energetic work at the opening of sessions
60 minutes of full body Therapeutic Massage
10 minute energy release and reactivation to end the session

New Client Discount $120.00

~Add on Services~

- Aroma Sent Therapy (throughout service) $16.00
There are 6 diffusion sent options including Lavender, Sage, Hibiscus, Mint, HoneyComb, and Beachwood, or a choice of incense by request before Appointment

- pectoral Recirculation (adds min 15) - $24.00

- Hand reflexology (add min 20) - $26.00

- Stomach Massage - 30min $36.00

- Soothing Sage CranioSacral Massage

- Inner Balance (facial massage) 25 min - $48,00

- Warming Foot massage - 30 minute - $45.00 {add on only available on 60 minutes services )

- Stretch, Balance & flow Session - 40min - $85.00

- Head, neck, and shoulder 35 min - $49.00 {add on only available on 60 minutes services )

- Energy Informed Massage 90min - $175.00

- Energy informed Massage - 60 min -
$140.00

Member Services

Initial Consultation 90 min - $110.00

includes 45 minutes of active massage
In-depth clinical intake before the bodywork session begins. Client is asked additional questions surrounding medical history, and trauma background (if supportive of the bodywork) and goals for their wellness plan

New Client Discount : $80.00

The Empowerment Package

****Enhancement Session****

The full Package is

1hour 55min at $239.00

Service Break Down

- (75 min) Standard Swedish Massage - $130.00

- (20 min) Crown Reiki for inner balance $48.00

- (20min) Warming Foot massage $45.00

- Aroma Therapy - $16.00

Spiritual Health Packages
and Holistic Wellness Plans

Wellness Plans Starting at 275.00 Pricing Varies based on service preferences member discounts available

Strengthening Physical Balance

This is a 4 week long wellness plan and package, focusing on strengthening the mind-body connection.

You will receive
Weekly

- Bodywork session - 75 minute Therapeutic Massage
- Personalized kinesthetic workout plan
- Pattern Assessment
- Energy consultation and check in once per week

Nature's Path

This is a 6 week energy focused wellness plan and package focused on holistic wellness and energetic realignment.

You will receive
Weekly

-Bodywork session - 60 minute Therapeutic Massage
-Personalized daily meditative plan
- Pattern Assessment
- Energy consultation and check in twice a per week
(One virtual and one in person 1 hour each)

Coming soon !

8 week wellness - Internal Reset

12 week curriculum - Energy Advancement

Public Brochure and Location upon Inquiry

🤗🤗🤗 Good Morning

Today's Word of Wisdom:

Wishing blessings, is the hardest when the ones to receive are not willing.



Today, I am blessed by the to, learn from myself.

Today, I am able to feel and listen fully, so that my needs are met with and

Today, I choose peace over struggle, because I am part of a and beautiful natural world

I am

🫰🏽🫰🏽🫰🏽

Please stay and

is nothing to be played with,

Use the tools at your , Support is within you.

I know this, because it is in me.

Grand Rising, and good morning 🌄🌄🌄,

I hope everyone who woke up today, knows how important that is. Your effort was not wasted today, and I comend you,

That is a

If the world was flat, and we all walked the same road, all roads would lead to the same end.

But we live on beautiful and globe...
Where we get to

and we place our step.

That may not be the easiest choice;
In my experience it (never is)

But there is more to learn on the after you make your



Today I am aware of my missteps and still, I , and in my path. (Where that may lead me

Please take your

And your body to give you the to meeting your needs

I hope everyone has a wonderful day.

More posts to come 🫴🏽🫴🏽🫴🏽🫴🏽

are a good way to maintain your presence in your

Start with just one idea that a positive mindset.

when first starting this practice say the words at least once

(Repeat as much as you need to)

Use this throughout the day, if it's helpful.

Adding a while you say the words, will help you brain acknowledge your

I use ( to or )

This was mine today:

All I have left , is all I have until I have, more. That is how I fill my cup.