Elite Massage & Injury Rehab

Do you have tight calves? Do you have plantar fasciitis? Are you recovering from an ankle injury? Do you get calf cramps? In this video, we will release the gastrocnemius muscle. This is one of your most superficial how do you calf muscles and will be really beneficial to release. No tools needed! Give this release a try and let me know what you think in the comments below!

To check out our page and join the community: visit the link in our bio or go to: www.patreon.com/elitemassage 💕

A new and improved Chronic Pain Elite Community + Education has ARRIVED🥰 Our Patreon Page is $5-15 sliding scale for:
* Weekly Muscle Flows (30-60 min) focusing on one area of the body. These will be in live time for you to follow along!
* Weekly discussion posts / conversations (facilitated by me!)
* 1-2 external resources from me per week from trusted sources! These will cover topics like: new healing modalities to consider, motivational stories, favorite books, etc.
* No sponsored content - just authentic Grace Leger, LMT AND person with chronic pain 🩵💞
* The opportunity to DM me on Patreon with questions or video requests! I will check these once a week and do my best to give you encouragements and general advice!

To check out our page and join the community: visit the link in our bio or go to: www.patreon.com/elitemassage 💕

SEE YOU THERE!



** this platform should not replace seeing a doctor or paid professional for your injury or mental health **

Have had something special in the works and you finally get to find out tonight at midnight MT 🩵💚🩵

Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below!



In this release, we will use the Rollga Foam Roller! To purchase one, go to the link in my bio or www.rollga.com and use code: ELITE15 for 15% off

Guess what’s coming this week!!!!

Are you working on taking a deeper breath? Have you been considering more breath work? Are you recovering from any type of rib injury? In this video, I will show you how to release your diaphragm muscle. This can be an intense muscle release, but is definitely worth it, especially if you’re looking to take a deeper breath. Give this release a try and let me know how it goes for you in the comments below!

Do you have tennis elbow? Do you get pain in your forms or hands? Do you have limited range of motion in your elbow? Do you have tendinitis? In this video, we will look at releasing the fascia in the forearms, around the elbow, and in the palms. Releasing the fascia can help increase circulation, improve pain, and help open up the area for deeper / muscle release work. Give these releases a try and let me know what you think in the comments below!

In this video, we use The Wave Tool from 🩵 This is the tool that I, personally, use at home and with clients. It is extremely economically, friendly and easy to use. This tool was created by a physical therapist for practitioners and those looking to release their tissue at home. I love this product so much and I hope you do too! If you’d like to purchase The Wave Tool, go to the link in my bio or www.wavetoolstherapy.com and use code ELITE15 for 15% off!

Do you get headaches? Are you working on your neck posture? Are you working to improve your TMJD? In this video, we look at releasing the temporalis muscle - this muscle walks hand-in-hand with your masseter (aka your jaw muscle). Releasing this muscle should help decrease a lot of tension in your jaw and head. Give this one a try and let me know what you think in the comments below!

Here is some general advice I give my clients with chronic pain or injuries. This advice may or may not apply to you and is coming from an injury rehab massage therapist standpoint! Comment what advice helped you and what else has helped you throughout your chronic pain journey!