Limber Mind & Body Wellness

Don’t miss out! Tuesday 9/22 only!
15% off any massage service with Kayla, Theresa, or Megan!
Book online at limbermindandbody.com!

Get your body moving and feel great!

Here are 5 reasons you should join a spin class at RHFC:

🚴 Burn serious calories — Get a powerful cardio workout in just 30–45 minutes.

❤️ Boost your heart health — Improve endurance, stamina, and cardiovascular fitness.

💪 Build stronger legs — Climbs and resistance work your quads, glutes, hamstrings, and calves.

🎶 The music makes it FUN — Great playlists + group energy make the workout fly by.

🔥 You control the challenge — Adjust your own resistance and pace, so beginners and experienced riders can ride together.

Bonus: You’ll walk out sweaty, energized, and feeling accomplished. 🚴‍♀️

Check out our class schedule to find the next addition to your routine!

Need some plans this weekend? Grab a friend and sign up for a great cause!

Deal for this week!
Kayla is offering 10% off new and existing clients this week!
Hurry and grab your healing time at limbermindandbody.com!

Our last month to enjoy our summer seasonal service!
Take 20% off this week with any of our practitioners!
Book your time with us at limbermindandbody.com

Need a pick me up after getting kids back to school? Kayla has a couple of massage spots left this week and this is her line up for next! Get some rejuvenation for your mind and body! Book online at limbermindandbody.com!

HerScan Brest Ultrasound will be working with us next Tuesday September 1!
$295 for your scan and peace of mind that you are taking important steps with your breast health.
Reserve your spot .com or call 1-800- 339-7499!

Come see us this week! 10% off services Monday-Friday for new and current clients!

Book online using the Vagaro app or visit us at limbermindandbody.com
Questions? Send us an email!
[email protected]

Need a cleanup? Get a brow refresh during your facial this week! Appointments available with Vanessa and Faith!

Take a break from Summer!
Our skilled estheticians and massage therapists are ready to help you slow down!
Freebie add on options for existing clients and 15% any new client!
Book on limbermindandbody.com or use the Vagaro app to book!